Suné-Lee - Personal training coach - Cape Town
1st lesson free
Suné-Lee - Personal training coach - Cape Town

Suné-Lee's email address and phone number have been validated.

Suné-Lee

  • Rate $31
  • Response 7h
  • Students

    Number of students Suné-Lee has taught since their arrival at Superprof

    30

    Number of students Suné-Lee has taught since their arrival at Superprof

Suné-Lee - Personal training coach - Cape Town
  • 5 (26 reviews)

$31/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Movement counsellor qualified through PMA's ITTAP programme (Mat, Reformer, Comprehensive Pilates) & Body Intellect. Worked with athletes, Olympic contenders, synchro swimming & gymnastics. Focus: sus

  • Personal training
  • Fitness
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Lesson location

Recommended

Suné-Lee is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Suné-Lee

My own relationship with movement has been anything but linear. Curious about movement and Anatomy from early on, I explored everything from Obstacle Course Racing to Circus and Contortion training, often pushing hard without the education or awareness to do so safely, and picking up injuries along the way as a result. It was only later in life that I began my own proper movement journey, this time with the anatomical understanding and intention I wish I'd had from the start. That experience is exactly why I teach: I want future clients to avoid the mistakes I had to learn the hard way, through informed, sustainable practice rather than trial and error. I was also trained, at times, in environments rooted in shame and punishment, and I've deliberately built my own teaching the opposite way. I believe in positive reinforcement without babying anyone, offering a balance of compassion and tough love that pushes students towards real progress while still respecting where their body is on any given day. I teach because I believe movement should be accessible, sustainable, and adapted to the person in front of me, and because I know firsthand what it means to need a teacher who truly sees and listens to their students.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My teaching draws from a diagnostic understanding of the body, combined with formal Pilates qualifications (PMA ITTAP in Mat, Reformer, and Comprehensive Pilates, alongside Body Intellect training) and years of experience in dance and flexibility training, incorporating dance conditioning, athletic training principles from working with athletes and Olympic contenders, and rehabilitative movement work informed by anatomy and injury retraining, with every session tailored to the individual rather than a fixed template. As a neurodiverse individual myself, I bring an awareness and sensitivity to working with neurodiverse clients, adapting my communication, pacing, and teaching style to suit each person's needs. I teach in both English and Afrikaans, moving between the two depending on what's most comfortable for the student. A typical lesson begins with a check-in on how your body is feeling that day, then moves through a structured but adaptable sequence working on strength, mobility, alignment, and control, using mat work, equipment (Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector), or a combination depending on the goal, with clear, anatomically cueing, hands-on correction where appropriate, and a pace suitable for the individual. My lessons suit a wide range of students, from complete beginners seeking a safe, well-guided introduction to movement, to dancers and athletes refining technique or building conditioning, to those managing injury, hypermobility, postural issues, or the natural changes that come with ageing, with no prior experience necessary since sessions are built around wherever you're starting from.

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Rates

Rate

  • $31

Pack rates

  • 5h: $155
  • 10h: $310

free lessons

This first lesson offered with Suné-Lee will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $31/h

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