Manas - Stress management teacher - Puducherry

1^st lesson free

Manas

Rate $8
Response 1h

$8/h

1^st lesson free

Stress management
Personal development
Life coaching

Mindfulness and Life Coach guiding seekers and professionals to dissolve mental clutter, overcome burnout, and integrate timeless wisdom today.

Stress management
Personal development
Life coaching

Lesson location

- online

About Manas

Manas is a certified Yoga & Mindfulness coach dedicated to guiding professionals and seekers toward mental clarity, emotional resilience, and spiritual alignment. Drawing from years of immersive practice in mindfulness and meditation, he offers personalized 1-on-1 coaching designed to help individuals master their minds, overcome mental fatigue, and elevate into a higher, more conscious way of living.

An ambitious mindset led him to secure education from one of the IIMs and a successful career in the corporate world. However, after a decade, he felt the need to embark on a more meaningful life, thus navigating towards intentional, conscious, and sustainable way of living.

He learned yoga from the Himalayan Yoga Institute and undertook Mindfulness training from the vipassana institute. After witnessing the profound effects of these ancient techniques, he delved deeper into these practices and have been teaching others since 2024.

About the lesson

Who are these classes for
1. People who experience external success, but internally feel anxious, scattered, or disconnected?

2. People who have tried apps or self-help books, but struggle to maintain discipline and real internal change?

3. People who are longing to ground your daily life in a deeper, more spiritual way of living?

How do I help:

- Facilitation of a safe space to explore your desires, emotional blocks, and align intentions with goals.

- Helping you to relax and calm your nervous system through Mindfulness & Yogic techniques.

- Support in building sustainable habits for balance, resilience, and fulfillment.

Approach of our classes:

- Embodied Awareness- Through gentle physical movements and mindfulness, I guide you to understand your body’s signals and release what’s holding it back.

- Meditative Attention - This practice releases your attention from scattered thoughts that fuel stress & anxiety, thus promoting a calm mind & peace.

- Purposeful Reflection - Drawing on spiritual and philosophical wisdom, this approach clarifies your path and guides you towards cosmic consciousness.

Rates

Rate

Pack rates

5h: $39
10h: $79

free lessons

This first lesson offered with Manas will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$8/h

Mindfulness and Life Coach guiding seekers and professionals to dissolve mental clutter, overcome burnout, and integrate timeless wisdom today.

Lesson location

About Manas

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Ludo

Mindfulness and Life Coach guiding seekers and professionals to dissolve mental clutter, overcome burnout, and integrate timeless wisdom today.

Lesson location

About Manas

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Stress management

Lucy

Louise

Marianne

Diane

Victoria

Agnès

Sharlene

Ratandeep

Alex

Jordan

Yuri

Victoria

Angelika

Martial

Deepika

Alaa

Leonie

Beccalynn

Thierry

Ludo

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levels

All languages in which the lesson is available

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