Ore-ofe - Personal training coach - Lagos
1st lesson free
Ore-ofe - Personal training coach - Lagos

Ore-ofe's profile and their contact details have been verified by our experts

Ore-ofe

  • Rate $3
  • Response 6h
  • Students

    Number of students Ore-ofe has taught since their arrival at Superprof

    8

    Number of students Ore-ofe has taught since their arrival at Superprof

Ore-ofe - Personal training coach - Lagos
  • 4.8 (6 reviews)

$3/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training

Mindful moments: Stress management for a balanced life. Increase focus in all aspect of life

  • Personal training

Lesson location

Super Prof

Ore-ofe is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Ore-ofe

My name is Ore-ofe Adewole. I want to use this medium to empower my students with mindfulness and stress management tools to thrive in today's fast-paced world, enhancing their mental well-being, focus, and resilience. Giving them a listening ear, knowing that someone is there who wants to share in their daily activities to be a better version of themselves.

See more

About the lesson

  • All Levels
  • English
  • Japanese
  • Korean
  • +4

All languages in which the lesson is available :

English

Japanese

Korean

Russian

Ukrainian

Slovenian

Vietnamese

Mindfulness and stress management involves guiding individuals to cultivate awareness and calm in daily life.
some key aspects
. Mindfulness techniques: Meditation, deep breathe, body scan.
.Stress management strategies: prioritizing boundary setting, time management
.Goal: Reduce stress, increase focus and improve overall well being.
Being able to know how to say NO

See more

Rates

Rate

  • $3

Pack rates

  • 5h: $13
  • 10h: $26

online

  • $3/h

free lessons

This first lesson offered with Ore-ofe will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Other tutors in Personal training

  • Louis

    Paris 17e, France & online

    5 (454 reviews)
    • $172/h
  • Federico

    Lyon 3e, France & online

    5 (33 reviews)
    • $45/h
  • Jonathan

    Evere, Wallonia & online

    5 (66 reviews)
    • $34/h
    • 1st lesson free
  • Angelo

    Roma, Italy & online

    5 (59 reviews)
    • $17/h
    • 1st lesson free
  • Prabhat

    Mumbai, India & online

    5 (40 reviews)
    • $10/h
    • 1st lesson free
  • Vipin

    Kochi, India & online

    5 (26 reviews)
    • $11/h
    • 1st lesson free
  • Rachid

    Paris 15e, France & online

    4.9 (90 reviews)
    • $57/h
  • Linda

    Paris 16e, France & online

    5 (35 reviews)
    • $69/h
  • Al Hamza

    Brooklyn, United States & online

    5 (23 reviews)
    • $40/h
    • 1st lesson free
  • Vaibhavi

    Pune, India & online

    5 (32 reviews)
    • $19/h
    • 1st lesson free
  • Anoop

    New Delhi, India & online

    5 (24 reviews)
    • $14/h
    • 1st lesson free
  • Ravinder

    Bengaluru, India & online

    4.9 (47 reviews)
    • $3/h
  • Valentina

    Getafe, Spain & online

    5 (24 reviews)
    • $17/h
    • 1st lesson free
  • Astrid

    Barcelona, Spain & online

    5 (38 reviews)
    • $46/h
    • 1st lesson free
  • Ariel

    Juriquilla, Mexico & online

    5 (131 reviews)
    • $29/h
    • 1st lesson free
  • Ludovic

    Bruxelles, Wallonia & online

    5 (54 reviews)
    • $69/h
    • 1st lesson free
  • JORDI

    Barcelona, Spain & online

    5 (41 reviews)
    • $34/h
    • 1st lesson free
  • Luca

    Roma, Italy & online

    5 (20 reviews)
    • $46/h
    • 1st lesson free
  • İbrahim

    , Turkey & online

    5 (73 reviews)
    • $15/h
    • 1st lesson free
  • Rishabh

    Gurugram, India & online

    5 (41 reviews)
    • $13/h
    • 1st lesson free
  • See Personal training tutors