1st lesson free
Nicolaz's profile and their contact details have been verified by our experts
Nicolaz
- Rate $45
- Response 1h
-
Students2
Number of students Nicolaz has taught since their arrival at Superprof
Number of students Nicolaz has taught since their arrival at Superprof
$45/h
Contact
1st lesson free
- Fitness
50-Min HIIT or Gym Workout | Live Online Coaching – For Beginners And Intermediates
- Fitness
Lesson location
Recommended
Nicolaz is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Nicolaz
Hi, I’m Nicolas Vargas, an IFBB Pro Certified Personal Trainer and founder of Massive Coaching. I’m currently a private coach in Dublin and also teach HIIT, Core, and Aqua Aerobics classes at a local gym.
In the past, I was a long-distance runner and a Spartan Race Mexico competitor, experiences that shaped my discipline and passion for performance. Today, I help clients worldwide achieve real results through personalized training programs tailored to your goals — whether you want to lose weight, build strength, tone up, or simply feel healthier and more confident.
Let’s work together to build your best version — stronger, fitter, and more confident.
See more
About the lesson
- All Levels
- French
- English
- Portuguese
- +2
All languages in which the lesson is available :
French
English
Portuguese
Spanish
Italian
This 50-minute live HIIT & Gym workout is designed to help you burn fat, build strength, and improve your overall fitness. You can train at home, in the gym, or outdoors, with or without equipment — I adapt the session to your environment and available tools.
Each workout is tailored to your personal goals, current fitness level, and experience, ensuring a safe, effective, and motivating session. You’ll receive real-time coaching, technique corrections, and constant support.
Train smart. Sweat. Feel stronger after every session.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I’ve been training with Nicolaz for the past 6 months and in that time I’ve not only found a new love for the gym which previously would’ve given me anxiety, but I’ve also seen amazing results, body fat has dropped drastically and body muscle has jumped up. I’ve gone from struggling to chest press 10kg to 100kg comfortably in that time.
Nico is not only an amazing coach but a great friend since we’ve began training together, and I’ve recommended him to others who have also signed up with him and they all agree.
10/10Nico is a fantastic coach with an amazing approach to his work. He is so kind and extremely knowledgable as he clearly explains why each exercise is beneficial for your body and shows you exactly how to do it.
Nico gives me amazing support in the gym with his positive energy and fun vibes.
I would highly recommend having Nico as a personal trainer, best trainer I’ve had by far!!!I trained with Nicolaz for several years. He’s not only an outstanding coach — professional, knowledgeable, and truly committed — but also someone I came to trust deeply. Every session felt purposeful and motivating. I genuinely miss training with him, but I know he’ll do great things in Ireland. They’re lucky to have him.
View more recommendations
See more
Rates
Rate
- $45
Pack rates
- 5h: $224
- 10h: $449
free lessons
This first lesson offered with Nicolaz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $45/h
Other tutors in Fitness
-
![]( "teacher_picture")
Louis
Paris 17e & online- Ambassador
Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france
- $180/h
-
![]( "teacher_picture")
Jonathan
Evere & online- Ambassador
Sports coach 7 years of experience offers courses adapted to the person and your objective.
- $39/h
- 1st lesson free
-
![]( "teacher_picture")
Vipin
Kochi & online- Ambassador
International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation
- $11/h
- 1st lesson free
-
![]( "teacher_picture")
Federico
Lyon 3e & online- Ambassador
Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all
- $44/h
-
![]( "teacher_picture")
Keith
London & online- Ambassador
Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching
- $93/h
-
![]( "teacher_picture")
Prabhat
Mumbai & online- Ambassador
9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw
- $11/h
- 1st lesson free
-
![]( "teacher_picture")
Al hamza
Brooklyn & online- Ambassador
Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!
- $50/h
- 1st lesson free
-
![]( "teacher_picture")
Vaibhavi
Pune & online- Ambassador
Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi
- $15/h
- 1st lesson free
-
![]( "teacher_picture")
Ariel
Juriquilla & online- Ambassador
Training of calistenia, conditioning and strength and volume in the open air in querétaro
- $27/h
- 1st lesson free
-
![]( "teacher_picture")
Jordi
Barcelona & online- Ambassador
Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.
- $34/h
- 1st lesson free
-
![]( "teacher_picture")
Ludovic
Bruxelles & online- Ambassador
Fitness coach in brussels giving classes in my private gym or in club in the center
- $67/h
- 1st lesson free
-
![]( "teacher_picture")
Khadija
London & online- Ambassador
Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain
- $139/h
- 1st lesson free
-
![]( "teacher_picture")
İbrahim
& online- Ambassador
Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.
- $14/h
- 1st lesson free
-
![]( "teacher_picture")
Rishabh
Gurugram & online- Ambassador
Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.
- $15/h
- 1st lesson free
-
![]( "teacher_picture")
Deepti
Jaipur & online- Ambassador
Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga
- $13/h
- 1st lesson free
-
![]( "teacher_picture")
Rushali
Ahmedabad & online- Ambassador
Master in women's lifestyle fitness coaching – training clients internationally & nris – entrepreneurs, businesswomen
- $21/h
- 1st lesson free
-
![]( "teacher_picture")
Chinu
New Delhi & online- Ambassador
Fitness isn’t about pushing harder—it’s about training smarter. build strength, improve your fitness, and create a body you feel confident in—one smart workout at a time.
- $8/h
- 1st lesson free
-
![]( "teacher_picture")
Ege
İstanbul & online- Ambassador
Hi! online course from licensed fitness & pilates instructor and sports science graduate!
- $19/h
- 1st lesson free
-
![]( "teacher_picture")
Prince
Bengaluru & online- Ambassador
Certified fitness trainer | personalized workouts for weight loss, muscle gain & strength | safe training for 60+, post-surgery & all fitness levels
- $11/h
- 1st lesson free
-
![]( "teacher_picture")
Ignacio
Valparaíso & online- Ambassador
Certified personal trainer online: training program with nutrition, daily monitoring and own app
- $10/h
- 1st lesson free
-
See Fitness tutors
