1st lesson free
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Sadhna
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
"MDNIY-Trained Yoga Instructor: Learn easy Asanas and Pranayama for weight loss, stress management, and holistic wellness."
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Sadhna
"Hello, my name is Sadhana. I am a passionate yoga instructor currently expanding my knowledge through the Yoga Science course at Morarji Desai National Institute of Yoga (MDNIY). I love sharing the benefits of classical yoga to help individuals improve their daily physical health and find mental peace."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"I teach practical and easy yoga sessions designed especially for beginners. My classes include Sukshma Vyayama, foundational Hatha Yoga postures, and breathing exercises like Pranayama. I focus on correct alignment and gentle stretching to help you achieve weight loss, stress management, and general physical wellness safely."
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Rates
Rate
- $3
Pack rates
- 5h: $16
- 10h: $31
free lessons
This first lesson offered with Sadhna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- $3/h
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