1st lesson free
Anisha's profile and their contact details have been verified by our experts
Anisha
- Rate $16
- Response 1h
-
Students7
Number of students Anisha has taught since their arrival at Superprof
Number of students Anisha has taught since their arrival at Superprof
$16/h
Contact
1st lesson free
- Pilates
Mat Pilates helps you build deep core strength, reduce back pain, and improve alignment. Increase flexibility, tone your full body, and feel lighter every day.
- Pilates
Lesson location
About Anisha
I am a certified Pilates, Yoga, Prenatal and Postnatal instructor with strong experience training clients in India and Dubai. I specialize in mindful movement, core strengthening, women’s wellness and functional mobility. My teaching style is clear, supportive and alignment-focused, ensuring every client feels safe, confident and empowered. I combine international exposure with a deep understanding of body mechanics to create effective, personalized sessions. My goal is to help you move better, feel stronger and build long-term wellness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes focus on slow, controlled movements with proper alignment and breathwork. I guide you through each exercise with clear cues so you feel confident and safe. We build core strength first, then move into full-body toning and mobility work. Every class ends with deep stretching and relaxation to leave you feeling lighter and stronger.
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Rates
Rate
- $16
Pack rates
- 5h: $78
- 10h: $156
online
- $13/h
free lessons
This first lesson offered with Anisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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