1st lesson free
Nupur's profile and their contact details have been verified by our experts
Nupur
- Rate $7
- Response 1h
$7/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
- Parent-baby yoga
Internationally certified yoga instructor, prenatal and postnatal yoga instructor. Garbhsanskar and infant massage trainer.
- Yoga
- Hatha yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Nupur
I am a yoga trainer who believes that yoga is not just exercise — it is care, awareness, and healing. My journey into yoga began with a deep desire to understand the female body, mind, and hormonal cycles, and how gentle, mindful movement can truly support women through different phases of life. Over time, I have seen how women silently struggle with weight changes, hormonal imbalances, PCOD/PCOS, thyroid concerns, stress, and pregnancy-related challenges. Many feel unheard, exhausted, or disconnected from their own bodies. This is why I chose to share my knowledge — to create a safe, supportive space where women can move without fear, pressure, or judgment. I share yoga because I want women to feel strong yet gentle, balanced yet peaceful, and connected to their bodies again. If my classes help you feel even a little lighter — physically or emotionally — then I know I am doing meaningful work.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I understand that a woman’s body carries more than just physical weight — it carries stress, hormonal changes, responsibilities, emotions, and constant expectations. That’s why my yoga method is not about pushing the body, but about listening to it. My classes are different because: • I teach with compassion, not pressure • Each session is gentle, safe, and thoughtfully paced • I focus on women’s fitness, weight balance, and hormonal wellness • Special care is given for PCOD/PCOS, thyroid concerns, prenatal and postnatal needs • Movements are supported by breath, awareness, and deep relaxation Your body has supported you for years — now it’s time to support your body. Join when you’re ready to choose yourself. Yoga changed the way I listen to my body — now I want to help you listen to yours.
See more
Rates
Rate
- $7
Pack rates
- 5h: $36
- 10h: $73
online
- $7/h
free lessons
This first lesson offered with Nupur will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Yoga
Isabela
London, United Kingdom & online
- $60/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $26/h
Megha
Bengaluru, India & online
- $13/h
- 1st lesson free
Meera
Toronto, Canada & online
- $33/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $9/h
- 1st lesson free
AJAY
Faridabad, India & online
- $6/h
- 1st lesson free
Deepti
Jaipur, India & online
- $13/h
- 1st lesson free
Ilaria
Roma, Italy & online
- $47/h
Vasudha
Paris 16e, France & online
- $87/h
Dr Anushree
Delhi, India & online
- $16/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- $20/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- $32/h
Vishuddhi
Gopanpalle, India & online
- $10/h
Romina Alexia
Colegiales, Argentina & online
- $24/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $54/h
Paola
Cerqueira César, Brazil & online
- $39/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & online
- $40/h
Lola
Alacant, Spain & online
- $23/h
Sung-ah
Paris, France & online
- $70/h
Renata
Millburn, United States & online
- $35/h
- 1st lesson free
-
See Yoga tutors
