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Asha
- Rate $10
- Response 1h
$10/h
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- Yoga
- Hatha yoga
Inner peace discover your soul to your body and mind and health.
- Yoga
- Hatha yoga
Lesson location
About Asha
.I am asha saxena. . 1year pg diploma in yogic science from HNB Garhwal University. . M. A yogacharya from sital College of Medical Sciences ,Rishikesh. . 500 hours teacher training course Om Yog International School Rishikesh. . 10 year work experience as a yoga trainer in my own centre, Viva zumba fitness, Rishikesh.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
. Yoga postures with music (practised in any style of yoga). . Full body Sukshm vyayam. .Pranayama- breathing techniques with music. .mantra- chanting or reciting. . Mudra- hand gestures. . Surya Namaskar with mantra music. . Yoga Aashna dance with music. .Yoga Aashna cooldown with .music
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Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
online
- $10/h
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