1st lesson free
Varvara's profile and their contact details have been verified by our experts
Varvara
- Rate $54
- Response 1h
$54/h
Contact
1st lesson free
- Pilates
Individually tailored mat Pilates sessions with a newly qualified instructor and a licensed doctor
- Pilates
Lesson location
About Varvara
Movement is life. As a doctor, I want to be involved in every step of people's health, from prevention to rehabilitation. I know anatomy, physiology, and pathophysiology, which means I understand many small and large processes in the human body. I would love to help you understand and feel your body better and enhance its amazing abilities through Pilates.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Russian
All languages in which the lesson is available :
English
Russian
I am a newly qualified mat Pilates instructor (L3 level, YMCA accredited). I was trained in classical Pilates, with contemporary adjustments and modifications. I tailor each session to clients' needs and requirements. During the sessions, I use small props such as a yoga ball, wide and slim or short and thick yoga blocks, and bands.
In addition to individually prepared sessions, I also do postural assessments and range-of-motion measurements using a goniometer. It usually takes around an hour, so the first session can be dedicated towards it and documentation (PAR-Q and informed consent).
Sessions usually take from 45 to 60 minutes and are suitable for adults (18+). I prefer offline sessions (at a client's place/park), but if offline is not an option, we can meet once for a postural assessment and to sign forms before moving to online classes.
I am not currently qualified in perinatal Pilates, but I will obtain this qualification soon, so stay tuned if you need me in the future.
See more
Rates
Rate
- $54
Pack rates
- 5h: $270
- 10h: $541
free lessons
This first lesson offered with Varvara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $47/h
Other tutors in Pilates
Louis
Paris 17e, France & online
- $197/h
Al Hamza
Brooklyn, United States & online
- $50/h
- 1st lesson free
Vaibhavi
Pune, India & online
- $12/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- $70/h
- 1st lesson free
Deepti
Jaipur, India & online
- $13/h
- 1st lesson free
Rushali
Ahmedabad, India & online
- $18/h
- 1st lesson free
Ege
İstanbul, Turkey & online
- $20/h
- 1st lesson free
Karim
Paris 1er, France & online
- $116/h
Melissa
Vila Carrão (São Paulo), Brazil & online
- $17/h
Antoni
Paris 14e, France & online
- $70/h
- 1st lesson free
Nabil
Saint-Cloud, France & online
- $58/h
- 1st lesson free
Alexandrina
London, United Kingdom & online
- $54/h
Hatice
, Turkey & online
- $21/h
Rini
Dehradun, India & online
- $5/h
Pedro
Porto, Portugal & online
- $29/h
- 1st lesson free
Renata
Millburn, United States & online
- $35/h
- 1st lesson free
Humberto
Lisboa, Portugal & online
- $46/h
Ayse Meliz
, Turkey & online
- $31/h
- 1st lesson free
Kelly
Cape Town, South Africa & online
- $28/h
- 1st lesson free
Charles
Paris 18e, France & online
- $104/h
-
See Pilates tutors
