Benjamin - Yoga coach - Potters Bar
1st lesson free
Benjamin - Yoga coach - Potters Bar

Benjamin's profile and their contact details have been verified by our experts

Benjamin

  • Rate $53
  • Response 1h
  • Students

    Number of students Benjamin has taught since their arrival at Superprof

    12

    Number of students Benjamin has taught since their arrival at Superprof

Benjamin - Yoga coach - Potters Bar
  • 5 (6 reviews)

$53/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga flow

India trained Yoga teacher offering 1-2-1 or group bespoke yoga/meditation/pranayama classes in person from home studio, at your residence or online. Open to all levels. Sign up with me to move, breat

  • Yoga
  • Hatha yoga
  • Yoga flow

Lesson location

Recommended

Benjamin is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Benjamin

I am passionate about Yoga and all things spiritual. My self-practice started when I tried out my first Yoga class at the age of 16 (I am now 29!) when I attended a class in the local sports centre (where I now teach Yoga) alongside my mum. I remember feeling a level of calm and stillness as I lay in shavasana (corpse pose) at the end of a beautiful class of stretching, strengthening and breathing that I had never felt before. As I left the class, my body felt lighter, I felt like I had stretched every part of it and I carried with me a new sense of energy and vitality. From that moment I was hooked. As I went on to study and become a professional musician, spirituality, meditation and Yoga have played an integral part in my life and work. Having kept up a daily practice for years, the work I have done on myself has allowed me to continue growing, expanding and reflecting on who I am as an individual. It has connected me to my deep knowing thus allowing me to connect to others deeper and helped me manage the stresses of being a self-employed musician and now Yoga teacher. I believe Yoga is medicine, it teaches us to look inward, it teaches us to connect to this incredible body and it shows us through the practices of asana, pranayama and more how to create a healthier, compassionate and authentic body that can handle whatever work we are doing. After deciding I wanted to share these experiences and the knowledge I have acquired so far on my own personal journey I decided to travel to India last year and this year to deepen my study and learn more about Yoga. Having stayed on Yoga ashrams in the foothills of the Himalayas and become qualified in Hatha Yoga, I feel confident and excited to share the sweet of Yoga and some of the practices I have been gifted by my teachers in India with you.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Personally tailored authentic Yoga sessions, bringing a flavour of the authentic, spiritual and well-rounded Yoga from my studies in India. I will teach asana (postures) in a Hatha style with some flow designed to help students gain strength, mobility, flexibility as well as increase mindfulness and expand the breath. I will introduce meditative practices and breath work in a way that gives the student the sweet of what practising Yoga can offer you and practical tools to take into the rest of your life to help face the fast pace lifestyle and the many challenges we face including stress management and anxiety. Yoga acts as a lifestyle, a philosophy but also a set of systematic tools and practices that help the individual create balance and wellbeing in their physical bodies while helping them go deeper into self-awareness, improving health on a subtle body level and expanding the practitioner's level of consciousness, quieting the mind and coming back into the alignment with their true selves. Yoga brings evolution to the individual creating a stronger, calmer, more balanced, more mindful and more healthy individual ready to take on life from a place of confidence, presence and love.

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Rates

Rate

  • $53

Pack rates

  • 5h: $265
  • 10h: $530

online

  • $53/h

free lessons

This first lesson offered with Benjamin will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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