Sumeet

Rate $7
Response 24h
Students
Number of students Sumeet has taught since their arrival at Superprof
1
Number of students Sumeet has taught since their arrival at Superprof

$7/h

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Personal training
Fitness
Bodybuilding
Muscle strengthening

IIM Calcutta graduate who has a passion for fitness & a healthy lifestyle

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- online

About Sumeet

Hi there ! My name is Sumeet and I am a fitness trainer. I have finished educational courses about fitness and nutrition and posture correction. I have been training people and making an individual workout programs for more than 2 years. I am a specialist in making indoor programs such as workouts at home with or without equipment (bodyweight, resistance bands, dumbbells, minor gym equipment) and outdoor programs as well, for working out in the gym. I have been researching fitness world for more than 4 years. In that period of time I gained lots of knowledge about training, nutrition, supplement usage and so on. Now when I collected all of that knowledge and wisdom i opened my personal Instagram page where I share free tips for people who are interested in lifting, you can check it up, it's called su_meeeeet. I am very much enthusiastic about powerlifting as well as bodybuilding. Currently I am working as online fitness trainer here, and I am coaching via any online method which suits you. My schedule is really flexible so I can accommodate to your needs. I would be more than happy to help you reach your fitness goals. I am a fitness enthusiast and I honestly enjoy doing this. Lets make those gains! :)

About the lesson

In my fitness training class, I offer a comprehensive workout designed to improve overall health and fitness levels. The session begins with some stretching & a dynamic warm-up to prepare the body for exercise, focusing on mobility and increasing heart rate. Following the warm-up, we transition into a combination of cardio exercises to elevate heart rate and burn calories effectively.

After cardio, we move into strength training, targeting major muscle groups through a variety of resistance exercises using bodyweight, dumbbells, or other equipment. This segment aims to build strength, increase muscle tone, and improve overall body composition. Throughout the class, I emphasize proper form and technique to maximize results while minimizing the risk of injury.

Finally, we conclude the session with a series of stretching exercises to improve flexibility, enhance range of motion, and promote relaxation. Stretching also aids in reducing muscle soreness and improving recovery post-workout. Whether you're a beginner or experienced fitness enthusiast, my class offers a well-rounded workout to help you achieve your health and fitness goals.

IIM Calcutta graduate who has a passion for fitness & a healthy lifestyle

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About Sumeet

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online

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IIM Calcutta graduate who has a passion for fitness & a healthy lifestyle

Lesson location

About Sumeet

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal training

Louis

Linda

Jonathan

Vipin

Angelo

Rachid

Federico

Prabhat

Al Hamza

Vaibhavi

Valentina

Ariel

JORDI

Ludovic

Khadija

Rishabh

İbrahim

Deepti

Rushali

Chinu

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