Chirag's profile and their contact details have been verified by our experts
Chirag
- Rate $11
- Response 1h
$11/h
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Helps in anxiety, fitness, weight loss, immunity, stress, flexibility, Anti aging, Concentration
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Chirag
Namaste
I am a certified yoga trainer from Delhi
Done multiple certifications and diploma holder from Bhartiya Vidya Bhavan and Morarji Desai National Institute of Yoga respectively
Working for more than 6 yrs
-Specialise in weight loss, stress and anxiety issues
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
-Grounding (5-10 minutes) - This is where we drop into the practice and start class
-Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
-Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
-Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
-Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
-Savasana (10+ minutes) - Final resting posture.
See more
Rates
Rate
- $11
Pack rates
- 5h: $55
- 10h: $110
online
- $11/h
Other tutors in Yoga
Isabela
London, United Kingdom & online
- $60/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $26/h
Meera
Toronto, Canada & online
- $32/h
- 1st lesson free
Megha
Bengaluru, India & online
- $11/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $8/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- $16/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- $20/h
- 1st lesson free
AJAY
Faridabad, India & online
- $6/h
- 1st lesson free
Deepti
Jaipur, India & online
- $13/h
- 1st lesson free
Ilaria
Roma, Italy & online
- $46/h
Paola
Cerqueira César, Brazil & online
- $39/h
- 1st lesson free
Vasudha
Paris 16e, France & online
- $87/h
Ana Beatriz
Copacabana, Brazil & online
- $32/h
Vishuddhi
Gopanpalle, India & online
- $11/h
Romina Alexia
Colegiales, Argentina & online
- $23/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $53/h
Deep
San Francisco, United States & online
- $50/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & online
- $40/h
Lola
Alacant, Spain & online
- $23/h
Sung-ah
Paris, France & online
- $70/h
-
See Yoga tutors
