1st lesson free
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Juli
- Rate $16
- Response 1h
$16/h
Contact
1st lesson free
- Yoga
- Yoga Nidra
- Prenatal Yoga
Hello everyone! My name is Juli Rajak. I am a women's wellness and yoga coach. I help women improve their health through yoga. I work with Pregnancy, PCOD, Hormonal balance, Postpartum recovery, Infe
- Yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
About Juli
Hello! I’m Juli, a certified Yoga Teacher and Women’s Wellness & Yoga Coach with 3+ years of teaching experience.
I believe yoga is not just about physical postures; it is a holistic practice that helps improve the connection between the body, breath and mind.
I specialize in Women’s Wellness, Prenatal Yoga, Postnatal Yoga, PCOD/PCOS support, hormonal wellness, meditation and stress management. I also work with beginners and adults who want to improve their flexibility, strength, posture, mobility and overall well-being.
My classes are personalized, safe and beginner-friendly. I understand that every student has different needs, goals and abilities, so I modify practices accordingly rather than following a one-size-fits-all approach.
Whether you are completely new to yoga or looking to make your existing practice more consistent, I aim to create a comfortable and supportive environment where you can learn at your own pace.
My goal is to help you build a healthier body, calmer mind and a sustainable yoga practice.
Languages: Hindi & English
Classes: Online Yoga | Personalized Sessions | Women's Wellness | Prenatal Yoga | Meditation
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a certified Yoga Teacher and Women’s Wellness & Yoga Coach with 3+ years of teaching experience. I believe yoga is not just about physical postures but about creating a healthy connection between the body, breath and mind.
My teaching techniques and methods:
I combine traditional yoga practices with breathwork, meditation, mindful movement and relaxation techniques. I focus on proper alignment, safe practice and modifications according to each student's needs and fitness level.
Class structure:
Each session generally begins with breath awareness and gentle warm-up, followed by yoga asanas, pranayama and relaxation/meditation. The class is customized according to the student's goals, experience and comfort level.
What makes my classes special:
My approach is personalized, supportive and beginner-friendly. I pay attention to each student's individual needs and help them build consistency without pressure.
My classes are suitable for:
Beginners, adults, women, working professionals and students who want to improve flexibility, strength, posture, stress management and overall well-being. I also specialize in Women's Wellness, Prenatal Yoga, Postnatal Yoga, PCOD/PCOS support, hormonal wellness and meditation.
My goal is to help every student feel stronger, calmer and more connected with themselves through yoga.
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Rates
Rate
- $16
Pack rates
- 5h: $80
- 10h: $160
free lessons
This first lesson offered with Juli will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $16/h
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