Conrado - Martial arts teacher - Vila Clementino
Conrado - Martial arts teacher - Vila Clementino

Conrado's email address and phone number have been validated.

Conrado

  • Rate $16
  • Response 1h
  • Students

    Number of students Conrado has taught since their arrival at Superprof

    3

    Number of students Conrado has taught since their arrival at Superprof

Conrado - Martial arts teacher - Vila Clementino
  • 5 (5 reviews)

$16/h

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  • Martial arts
  • Self defence
  • Kung-fu
  • Wrestling

Hatha yoga classes. with conrado. practitioner for over 10 years.

  • Martial arts
  • Self defence
  • Kung-fu
  • Wrestling

Lesson location

    • online

Recommended

Conrado is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Conrado

Stretches and Initial Warm-up

Breathing and Energy Center Techniques

Development of Asanas (Postures)

Hatha Yoga Twists

Kicks and Punches
]
Guards and Dodges

Pranayamas

Relaxation Techniques

Self Defense

Meditation

Mantras
[N ]Mentalizations and Balance

Physical Conditioning

Katis

Stamina and Concentration

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About the lesson

  • Beginner
  • Intermediate
  • Children
  • levels :

    Beginner

    Intermediate

    Children

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

I have been doing hatha yoga since 2009, I have learned from renowned yoga teachers, such as silvia andreoni, ronaldo lopes, marcos rojo and danilo santaella. since 2018 I started the technique of combining hatha yoga with some self-defense techniques. techniques I learned in eagle claw kung fu and i chuan. our exercises improve physical and mental conditioning and provide a better quality of life.

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Rates

Rate

  • $16

Pack rates

  • 5h: $79
  • 10h: $159

online

  • $16/h

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