Ekaterina

Rate $45
Response 1h
Students
Number of students Ekaterina has taught since their arrival at Superprof
1
Number of students Ekaterina has taught since their arrival at Superprof

$45/h

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Meditation
Relaxation

Hatha Yoga and Yin Yoga,guided meditation, anti-anxiety, stress relief ,YMCA Award

Meditation
Relaxation

Lesson location

- online

About Ekaterina

Hi, my name is Kate, I am Teacher of Yoga.

I am practicing Hatha and Yin Yoga over 6 years now, been through whole Asia to gain experience in meditation and Yoga philosophy.

I have huge knowledge in Anatomy and Physiology as it is my passion and part of my Diploma.

As well as physical aspects of Yoga, I can teach you Pranayama techniques, which you can use in your daily life for calming and stress-relieving effects.

General questions how to deal with stress, toxic people/environment is based on Buddhist philosophy and way of living.
Prices are cheaper than anywhere in London.
Please contact me here, or text (concealed information)2.
Namaskar ️.

Yoga is not a fitness. Yoga is so much more than the Western world think it is.
If you want to get fit - please choose other type of practice.
The important thing is to get the right geometry of life. We start with the body geometry. Than I will tell you Yama and Niyama principles of life, which is must be done for practice yoga asanas.
Asanas is just one side of Yoga, we must follow Yogic Discipline to get the benefit of the practice.
Your Yoga way, way to well-being mentaly and physically is not always joyfull. Same as Meditation is not throughly relaxing experince.
However, Pranayama ( yama from Sanskrit is control, Prana - life energy) can help you to relive stress immediately. It is a breathing techniques, applying them every day will maintain your response to every day life challenges.
See, in a Yoga we see body as 114 Chakras.
72.000 Nadis meeting in 114 junctions.
However, we need to work on 108. You see people wearing 108 piece jewellery, saying Mantra 108 times as that you need to work with.
Distance between Sun and Earth is 108 times. Moon and Earth distance is 108 times.
Cosmic Geometry will match your Human System.
Thats how we came to 84 basic Asanas.
Out of 84, if you do 20 of them properly, and you master just 1, your system will get aligned.

About the lesson

As well as physical aspects of Yoga, I can teach you Pranayama techniques, which you can use in your daily life for calming and stress-relieving effects.

General questions how to deal with stress, toxic people/environment is based on Buddhist philosophy and way of living.

Hatha Yoga and Yin Yoga,guided meditation, anti-anxiety, stress relief ,YMCA Award

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About Ekaterina

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Hatha Yoga and Yin Yoga,guided meditation, anti-anxiety, stress relief ,YMCA Award

Lesson location

About Ekaterina

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Meditation

Daniel

Aayush

Prabhat

Lucas

Ananta

Jordi

Dr Sumita

Agnès

Italibi

Krishna

Alexandre

Dr Rajani

Lina

Beatrice

UJJWAL

Aspasia

Cristiano

Sofia

Rodrigo

Sinem

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