1st lesson free
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Nompumelelo
- Rate $22
- Response 1h
$22/h
Contact
1st lesson free
- Personal training
- Fitness
- Fitness training
- Stretching
- Skipping
Growth-focused I teach strong minds with words and strong bodies with movement, one goal at a time.
- Personal training
- Fitness
- Fitness training
- Stretching
- Skipping
Lesson location
About Nompumelelo
I teach English by day and train bodies by evening because I believe a strong voice and a strong body change the same thing, confidence. I am obsessed with helping people stand taller in both. I was once too shy to speak English in public, and too out of shape to run 1 km. Teaching and training taught me that progress starts with 1 brave sentence and 1 brave step. That’s why I’m here to coach you through both.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
ENGINE- Cardio + Grit |15 min
Theme: outlast your excuses
EMOM 15 min=every minute on the minute
Min 1:15 jumping jacks or step ups
Min 2: 12 Mountain climbers
Min 3: rest + 5 deep breaths
Unique twist: it’s short, but the clock creates focus.
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Rates
Rate
- $22
Pack rates
- 5h: $110
- 10h: $220
free lessons
This first lesson offered with Nompumelelo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $22/h
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