Shaliha

Rate $24
Response 1h

$24/h

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Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Graduate Student teaches Hatha and Vinyasa Style Yoga in Melbourne with 1 year of experience.

Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Shaliha

Hey there, I'm Shasa, a graduate student who recently embarked on a new adventure in Melbourne in 2023. Originally from Indonesia, I completed my Yoga Teacher Training (YTT) back in my homeland. With a naturally bubbly and positive disposition, I aim to create a welcoming and inclusive atmosphere in my yoga classes, where everyone feels comfortable and supported. When I'm not on my mat, you'll often find me indulging in a good cup of coffee, baking delicious cookies, or catching some waves in the ocean.

Join me for a class, and let's cultivate positivity, connection, and well-being both on and off the mat!

About the lesson

Techniques and Teaching Methodology:
Progressive Sequencing: I design my classes with a progression in mind, starting with gentle warm-ups and gradually building up to more challenging poses. This ensures that students feel adequately prepared and supported as they move through the practice.

Breath Awareness: Central to yoga practice is breath awareness. I emphasize proper breathing techniques throughout the class, syncing movements with breath to enhance the flow and efficacy of the practice.

Alignment Focus: Paying attention to alignment is crucial to prevent injuries and deepen the practice. I offer clear alignment cues and adjustments to help students find proper alignment in each pose.

Mindfulness and Relaxation: I integrate mindfulness practices and moments of relaxation into the class, allowing students to cultivate a sense of presence and inner calm amidst the physical intensity of the practice.

Typical Length of a Lesson:
My classes typically run for 45-60 minutes. This duration allows for a well-rounded practice that includes warm-up, dynamic sequences, cool-down, and relaxation.

Qualifications/Experience:
I hold a 200-hour Registered Yoga Teacher (RYT) certification, which equips me with the necessary knowledge and skills to guide students safely and effectively through their yoga practice. Additionally, I have accumulated teaching experience that enables me to adapt to the needs of diverse student populations.

Who Are My Lessons For:
My classes are suitable for individuals of all levels, from beginners to more experienced practitioners, aged 12-60. Whether someone is new to yoga or has been practicing for years, my aim is to provide a fulfilling and enriching experience that leaves students feeling energized, balanced, and empowered.

Class Atmosphere:
My classes are characterized by a vibrant and welcoming atmosphere, where students feel encouraged to explore their practice and challenge themselves within their own limits. I strive to create a sense of community and support, fostering connections among students as they journey through their yoga practice together.

Graduate Student teaches Hatha and Vinyasa Style Yoga in Melbourne with 1 year of experience.

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About Shaliha

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online

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Graduate Student teaches Hatha and Vinyasa Style Yoga in Melbourne with 1 year of experience.

Lesson location

About Shaliha

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Hatha yoga

Isabela

Jéssica

Meera

Deep

Sparsh

Dr Anushree

Aacharya B S

AJAY

Deepti

Ilaria

Megha

Paola

Vasudha

Ana Beatriz

Vishuddhi

Romina Alexia

Erica

Lola

Sung-ah

Fiona

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