Zayden - Personal training coach - Southampton

1^st lesson free

Zayden

Rate $110
Response 1h

$110/h

1^st lesson free

Personal training
Fitness

Gotham Gym Trained Professional Specializing in Technical Boxing, Pad Work, and Injury-Safe Personal Training

Personal training
Fitness

Lesson location

- online

About Zayden

I am a performance specialist dedicated to building elite athletes and promoting physical longevity. A former college-recruited football athlete and multi-sport champion (All-State Wrestling & NSCHSAA Discus), Zayden understands the discipline required to compete at the highest level.

Professionally, I refined my coaching at the world-renowned Gotham Gym in Manhattan and Bridgehampton, specializing in technical boxing and high-intensity conditioning. After navigating his own journey through three ACL recoveries, I've founded Michel Athletic Lab to provide athletes with the technical precision and 'injury-safe' mechanics needed to stay in the game for the long haul.

Credentials: CPT Candidate | CPR/AED Certified | Sports Management (LHU)

About the lesson

Every one of my sessions is designed with the same "research and results" mindset used in collegiate athletics and top-tier Manhattan boxing clubs. We don't just train hard; we train smart. Whether we are on the football field or in the boxing ring, our focus is on three key areas:
Technical Precision: I break down the "why" behind every movement. Whether it’s position-specific football footwork or technical boxing pad work, I prioritize perfect form to ensure every rep translates to real-world performance.
Adaptive Conditioning: I tailor the intensity to your current level while pushing the boundaries of your conditioning. You will learn the high-output methods I mastered at Gotham Gym, adapted for your specific goals.
Longevity: Because I have navigated three ACL recoveries as a collegiate athlete, I bring an expert eye to injury prevention. Every lesson includes a focus on safe biomechanics and mobility to ensure you stay healthy and active for the long term.
I am a high-energy coach who believes in intentionality. I don't believe in "one-size-fits-all" workouts. I treat our sessions like a lab. I analyze your movements, refine your skills, and build a program that evolves with you.
Who these lessons are for: Fitness Enthusiasts seeking technical boxing instruction and/or the discipline of a professional athletic camp, Injury-Conscious Clients looking to get back into high-performance training with a coach who understands the science of a safe recovery, and Youth & High School Athletes looking for position-specific football drills and college recruitment preparation.

Rates

Rate

$110

Pack rates

5h: $550
10h: $1100

free lessons

This first lesson offered with Zayden will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$110/h

Gotham Gym Trained Professional Specializing in Technical Boxing, Pad Work, and Injury-Safe Personal Training

Lesson location

About Zayden

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Gotham Gym Trained Professional Specializing in Technical Boxing, Pad Work, and Injury-Safe Personal Training

Lesson location

About Zayden

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal training

Louis

Linda

Jonathan

Vipin

Angelo

Rachid

Federico

Keith

Prabhat

Al Hamza

Valentina

Vaibhavi

Astrid

Ariel

JORDI

Ludovic

Khadija

İbrahim

Rishabh

Deepti

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