1st lesson free
Mluleki
- Rate $18
- Response 1h
$18/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Aerobics
Goals are not achieved overnight, it’s just like building Rome, Reece.
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Aerobics
Lesson location
About Mluleki
My name is Mluleki Hlophe, from Port Shepstone in a small town called Gamalakhe. I just recently obtained my Bachelor's Degree from the University of Johannesburg for BHS in Sport and Exercise Sciences. My passion for teaching started when I was doing my matric, at the same time the knowledge I gained, I would share with my fellow classmates, those who need a tutor in order to grasp information. After that, I loved to see people prosper because I was willing to help.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my personal training lesson, I learned about the importance of combining fitness, exercise, strength training, and aerobics to improve overall health. Strength training helps build muscle, increase endurance, and improve metabolism. Aerobic exercises like running or cycling strengthen the heart and lungs. I also learned the importance of proper form, warm-ups, and cool-downs to prevent injuries. Consistency and setting realistic goals are key to achieving long-term fitness success.
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Rates
Rate
- $18
Pack rates
- 5h: $90
- 10h: $180
online
- $18/h
free lessons
This first lesson offered with Mluleki will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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