Pratish - Yoga coach - Ahmedabad
1st lesson free
Pratish - Yoga coach - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate $13
  • Response 1h
  • Students

    Number of students Pratish has taught since their arrival at Superprof

    50+

    Number of students Pratish has taught since their arrival at Superprof

Pratish - Yoga coach - Ahmedabad
  • 5 (101 reviews)

$13/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Fix Back Pain, Improve Posture & Reduce Stress | RYT-500 Yoga Teacher | Online Worldwide & Ahmedabad | 1:1, Couple & Group

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Struggling with back pain, poor posture, or stress from long working hours?

I help working professionals achieve real improvement through structured therapeutic yoga — not random classes.

This is especially helpful if you:
• Sit for long hours (desk/IT work)
• Experience back or neck pain
• Feel stiff, low on energy, or stressed
• Want clear, guided progression

I’m Pratish, a Yoga Alliance RYT-500 Certified Yoga Therapist based in Ahmedabad, with 10+ years of experience and 800+ students across India and internationally.

My approach combines:
• Traditional Hatha & Vinyasa Yoga
• Therapeutic alignment-based correction
• Pranayama for nervous system balance
• Meditation for mental clarity

I teach in English, Hindi, and Gujarati, making sessions comfortable for both Indian and international students.

Student Feedback:
• “My back pain reduced significantly and I feel much stronger.” – Sarah (UK)

• “My posture improved a lot and the sessions are very well structured.” – Raj (India)

• “I feel calmer, sleep better, and my anxiety has reduced.” – Emily (Canada)

You can start with a free assessment session to understand your posture, identify root causes, and experience my approach before committing.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Each session follows a progressive therapeutic system tailored to your body, lifestyle, and goals — focusing on long-term improvement, not temporary

What You Can Expect
• Improved posture and reduced stiffness
• Relief from back, neck, and shoulder tension
• Better mobility, energy, and body awareness
• Reduced stress and improved sleep quality

Session Structure (60 Minutes)
• Joint mobility & body activation
• Therapeutic yoga for posture correction & pain relief
• Pranayama to calm the nervous system
• Deep relaxation (meditation / yoga nidra)

Class Formats
• 1:1 Personal Yoga Therapy – fully customized for targeted progress
• Couple Sessions – shared structured practice
• Small Group Classes – guided sessions with individual attention

Mode of Training
• Online live sessions (worldwide)
• Offline sessions in Ahmedabad (South Bopal & nearby areas)

Who This Is For
• Working professionals with long sitting hours
• People with back, neck, or posture issues
• Those experiencing stress or mental fatigue
• Beginners needing safe, structured guidance

See more

Rates

Rate

  • $13

Pack rates

  • 5h: $62
  • 10h: $125

online

  • $13/h

free lessons

This first lesson offered with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Monthly Yoga Transformation Program
12 sessions per month | 3 sessions per week

1:1 Personal Sessions
• Online (Worldwide): ₹14,000/month (~USD 165)
• Offline (South Bopal, Ahmedabad): ₹16,000/month

Couple Sessions
• Online (Worldwide): ₹16,000/month (~USD 190)
• Offline (South Bopal, Ahmedabad): ₹18,000/month

Small Group Therapeutic Classes
3–6 students per batch | Starts with minimum 3 students
• Online: ₹5,000 per person/month (~USD 60)
• Offline (South Bopal): ₹6,000 per person/month

Start Here
Complimentary guided assessment session to understand your goals and recommend the right plan.

Note
Limited slots available for quality attention.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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