1st lesson free
Anita's profile and their contact details have been verified by our experts
Anita
- Rate $17
- Response 1h
$17/h
Contact
1st lesson free
- Personal training
- Fitness
I am a fitness instructor and I love doing fitness and help people reduce weight and provide them with their dream body..and help them to stay fit.
- Personal training
- Fitness
Lesson location
About Anita
As a passionate and dedicated fitness instructor with [X] years of experience, I am committed to helping individuals improve their health, fitness, and overall well-being. My approach is centered around understanding the unique needs and goals of each client, from weight loss and muscle building to general health improvement.
With a strong foundation in exercise science and hands-on experience in designing and leading diverse fitness programs, I am skilled in providing personalized training, offering nutritional guidance, and creating a supportive environment that motivates clients to stay committed to their fitness journey.
I am certified in US alliance , protocol instructor, YCB Level-3, yoga therapist, weight training Yoga, MA in yoga and certified Dietician ,and continuously stay updated with the latest fitness trends to ensure the most effective and safe practices are integrated into my sessions. My passion for fitness, coupled with my ability to foster positive relationships, helps clients achieve measurable results while maintaining long-term commitment to their fitness goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Individual focus
Personalised diet plan
Focusing on health problems
Zumba
All age groups
Flexibility
Understanding Client's Goals
Posture and Movement Analysis
Adaptation and Overtraining Prevention
Variety and Balance
Functional Movements for injury
Core engagement
Hydration
Sleep and stress management
warm ups and cool downs
yoga for pre and post pregnancy
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Rates
Rate
- $17
Pack rates
- 5h: $84
- 10h: $168
online
- $17/h
free lessons
This first lesson offered with Anita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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