Trista - Fitness coach - St. Catharines
Trista - Fitness coach - St. Catharines

Trista's profile and their contact details have been verified by our experts

Trista

  • Rate $21
  • Response 1h
Trista - Fitness coach - St. Catharines

$21/h

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Unfortunately, this tutor is unavailable

  • Fitness
  • Bodybuilding
  • Stretching
  • Postnatal Gym
  • Prenatal Gym

Fitness Coach for motivated individuals that are located in the Niagara Region

  • Fitness
  • Bodybuilding
  • Stretching
  • Postnatal Gym
  • Prenatal Gym

Lesson location

About Trista

I am a fitness and health promotion graduate; continuing my education within Kinesiology. I have become CSEP certified as well as have high expertise in resistance training, cardiovascular, special populations training, mobility, core, each training program specified to the individuals needs.
I have an extensive background in strength, conditioning, speed, endurance, and agility training as she was a former Sports training coach; as well as incorporating a holistic approach to client sessions, targeting all components of health and wellness.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment!

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Rates

Rate

  • $21

Pack rates

  • 5h: $105
  • 10h: $210

online

  • $21/h

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