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Chithra
- Rate $16
- Response 1h
-
Students1
Number of students Chithra has taught since their arrival at Superprof
Number of students Chithra has taught since their arrival at Superprof
$16/h
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- Yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
Find relief, vitality, and peace with personalized yoga sessions to ease menopausal symptoms and enhance strength, balance, and mobility for seniors. Flexible IST, Aussie, & UK time zones.
- Yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
Lesson location
About Chithra
I am a seasoned Certified Yoga trainer & Examination Evaluator from AYUSH. I've been affiliated with both The Art of Living and Bihar School of Yoga with an eye for personalised practices and constant motivation for pragmatic and wholistic well being of elderly adults and menopausal woman who wish to navigate this journey with vitality and balance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Are you seeking relief, vitality, and peace?
Our experienced yoga teacher provides specialized sessions to:
Ease menopausal symptoms: Improve flexibility and uplift emotional well-being.
Support elderly health: Enhance strength, balance, and mobility with gentle, safe practices.
Why Choose Us?
Personalized one-on-one guidance.
Supportive, non-judgmental environment.
Flexible schedules to match IST, Aussie, and UK time zones.
Visit (concealed information) to book your session.
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Rates
Rate
- $16
Pack rates
- 5h: $80
- 10h: $160
online
- $16/h
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