1st lesson free
Paola
- Rate $120
- Response 1h
$120/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Experienced yoga teacher and founder offering personalized in-home mobility and yoga sessions for stress and better movement
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Paola
I’m Paola, a 500-hour certified yoga teacher and founder of Bliss Yoga Collective. I’ve been practicing for over 14 years and specialize in private, in-home sessions focused on mobility and feeling better in your body. My approach is compassionate, personalized, and realistic—I meet you where you are and help you build a routine that actually works for your life.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I don’t teach typical yoga classes.
I specialize in helping people move better.
My best clients are not looking for a workout—they’re looking to feel less stiff, less tight, and more in control of their body.
With over 14 years of practice and a 500-hour certification, I focus on mobility, strength, and nervous system regulation through private, in-home sessions tailored specifically to you.
⸻
What I actually help with
• Stiff hips, tight hamstrings, back or neck tension
• Limited mobility from sitting, travel, or stress
• Feeling “out of sync” with your body
• Wanting strength + flexibility without injury
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My approach
This is not fast-paced or performative yoga.
Sessions are:
• Structured but adaptable to your energy that day
• Focused on mobility + controlled strength
• Built around how your body actually moves
• Designed to create long-term change (not quick soreness)
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Who I work best with
• Professionals who sit a lot or feel tight
• Clients who have tried workouts but still feel stiff
• Beginners who want to start correctly
• People who want a sustainable, intelligent practice
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What you’ll notice
• More range of motion and less daily tension
• Stronger, more stable movement
• Better posture and body awareness
• A routine that actually fits your life
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Details
Houston area (in-home or virtual)
Beginner to advanced
English / Spanish
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Optional
Breathwork or restorative elements can be added when needed.
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Rates
Rate
- $120
Pack rates
- 5h: $600
- 10h: $1,200
online
- $90/h
Travel
- + $$25
free lessons
This first lesson offered with Paola will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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