1^st lesson free

Rebecca

Rate $50
Response 1h
Students
Number of students Rebecca has taught since their arrival at Superprof
11
Number of students Rebecca has taught since their arrival at Superprof

$50/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Oakland, Rebecca offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Rebecca

Empowering mature adults in the Oakland/East Bay area to move with freedom building their strength and flexibility, confidence, expanding their physical limitations so that they can find their personal power.

Becca is a Certified Yoga Instructor and NASM (National Academy of Sports Medicine) certified personal trainer with over 5000 session hours working with all types of bodies, and all types of goals. Becca works with clients of all ages, 22-87, from fresh off the couch to triathletes, clients with weight-loss goals, to just wanting to feel better moving in their bodies. Specializing in mature adults and those who have a need for corrective exercise (for those who have "issues" be it shoulders, back, knees or whatever.)

Her emphasis is the core, postural issues, and balance and she builds you from there. She teaches regular yoga classes as well as privates, and personal training as privates or small groups.

NASM Certified Personal Trainer since 2015,

NASM Corrective Exercise Specialist since 2017

NASM Senior Fitness Specialist since 2019

NASM Golf Fitness Specialist since 2019

Yoga Alliance certified instructor since 2020

(concealed information)

Facebook:bodybybecca

Having always been a very active person from dancing, skiing, running (ran a marathon to celebrate turning 40) yoga, weightlifing and an avid equestrian, I developed an injury after a fall causing chronic pain for over a yearmaking it impossible to sit for long periods of time. I received surgery to repair a labral tear in my hip and worked with a personal trainer for 1 year when I was cleared to workout again. I loved the interaction and wanted to help others who have suffered from chronic pain and bring them back to a more active and functional life.

YOGA Alliance certified 200 hr Yoga Instructor

currently working on my 500 hr advanced Yoga Instructor certificaton (expected completion by December 2020)

NASM Certified Personal Trainer since 2015

NASM Corrective Exercise Specialist 2017

NASM Senior Fitness Specialist 2019

NASM Golf Fitness Specialist 2019

About the lesson

I like to do a face to face, either by zoom, or on location either in a park or backyard to discuss goals, committment, physical limitations, wellness and injury history, and schedule before starting a session together. I also ask for a squat test to see any kinetic chain issues so I can see that they might not realize are there and discuss my findings and how they want to pursue their next steps in fitness. Once established, we set a regular schedule of meeting that works for them and their budget.

I have worked with wieghtloss clients who have lost over 80lbs, stroke survivors with limited mobility, people recovering from an injury, amputees, people who for health reasons needed to start working out, people who just wanted to feel better. My clients have ranged in age from 23-87.

Find someone you connect with. If you are older, over 40ish working with a trainer who has had no physical issues to deal with makes it harder for them to understand your limitations. When you work with someone who has had physical and maybe even emotional issues to overcome will have the expertise and understanding on how to help you with your goals and develop a personal plan and modifications specific for you, not just out of a book.

Had a client who started Yoga with me, and was afraid of inversions, and we developed her core strength through modifcations speciic to her so that she was able to do crow pose. She was so proud of herself, and I was thrilled for her. Since then her confidence in approaching all yoga poses has grown.

Started working with a client within the last month who was afraid to jump on to a stair. She had no physical limitations, just a fear of falling. When she was able to jump up without using a railing, the joy in her face of personal accomplishment made me so happy that I could help build her confidence to do that.

A few things worth thinking about before reaching out
What kind of committment can you make to your fitness goals, 1x week, 3x week. Are you willing to do some "homework" when not working with a teacher/trainer to help with your goals between sessions. Be honest about why you want to start your fitness journey at this time.

Rates

Rate

Pack rates

5h: $250
10h: $500

free lessons

This first lesson offered with Rebecca will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$50/h

Details

Single private sessions are $80 or pay by session

2x week paid weekly are $70/session or $140 week or paid monthly $540

3x week paid weekly $60/sesson or $180 paid weekly or $720/Month.

Couple/small group training is 1.5 hours and are 140/session total paid monthly pending on sessions per week.

Experienced tutor in Yoga in Oakland, Rebecca offers private lessons tailored to your needs.

Lesson location

About Rebecca

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in Oakland, Rebecca offers private lessons tailored to your needs.

Lesson location

About Rebecca

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Yoga

Thomas

Isabela

Jéssica

Meera

Deep

Sparsh

Chetna

Dr Anushree

AJAY

Balwant

Deepti

Paola

Deepika

Vasudha

Bhagwati

Ana Beatriz

Vishuddhi

Jessyca

Jenny

Simran

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