1st lesson free
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Sarah Kate
- Rate $50
- Response 1h
-
Students1
Number of students Sarah Kate has taught since their arrival at Superprof
Number of students Sarah Kate has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Los Angeles, Sarah Kate offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sarah Kate
I am a NASM personal trainer and yoga instructor who specializes in correcting and healing muscle imbalances that are causing pain in the body.
I love helping people remove mental and emotional blocks about their body and feeling good about themselves. I love helping them find how yoga can help them personally enjoy life more fully. I believe yoga is the fountain of youth.
I've been doing yoga since 2003 and teaching yoga since 2013 at various gyms and corporations. I am certified with the National Association of Science and Medicine (NASM) and AFAA.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Talking with them and having them fill out a lifestyle questionaire. Looking at the posture and assessing what imbalances I see right away. Having them perform the squat test to assess further. I then begin to instruct a personal yoga flow for them focusing on proper alignment.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Sarah Kate will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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