Lindsay

5 (2 reviews)

Rate $50
Response 1h

5 (2 reviews)

$50/h

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Experienced tutor in Yoga in Denver, Lindsay offers private lessons tailored to your needs.

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Lesson location

- online

About Lindsay

I help busy women who are constantly DOING be free from the pain of feeling like they've wasted time doing what they're 'supposed to' rather than fully living life, so that they can finally experience the fulfilling, joyful life they seek -- without the weight of external expectations, or the worry of making the wrong choice.

At Aligned Living Coaching, I am on a mission to help women reclaim their value and exercise the power of choice so they can move forward in life from a place of alignment, grounding, and joy. I believe in you wholeheartedly - maybe more than you even believe in yourself. Through utilizing behavior change science and yogic philosophy, I help you: - Connect with yourself to identify your deepest values

- Simplify your life to create space for change

- Remove barriers to access what you truly desire - Unsubscribe to ways of being that aren't working and create a new set of beliefs to move through the world in a way that supports you fully - Awaken your innate sense of JOY and PEACE, just like you may have felt as a child or in brief moments in your past Ultimately, I help you to move from a place of feeling stuck, stagnant, and caught up in all of the "shoulds" or "could'ves" to a place of action -- a space where you are FULLY LIVING you life NOW.

This work is life changing. I am thrilled to wake up each day and connect with incredible women, help them to find their own sense of wholeness, purpose, and zest for life. Women have internalized messages of being less than, needing to fit into a certain mold, and that we are worth more the more we give and self-sacrifice. To see a client step into the realization of how incredible she already is and then to value herself and her dreams as much as she values supporting everyone else in her life -- THAT is what I most enjoy.

I truly believe that this world would be a drastically better place and that we would solve our most pressing issues - climate change, racial injustice, the health care crisis - if every woman deeply understood her own value and stepped into each day from a place of wholeness, rather than constantly trying to prove herself and be 'enough.' It is not that we are at fault, but rather that we are a product of our environment. And we have the power to reclaim who we are and how we operate in the world.

THIS is the work that I do, and with each client, there is a ripple effect, on me, on everyone in her life, and in a small way, on the world.

Everyday of my life has led me to this work. Because of my lived experience - in and outside of my career - I can confidently say to my clients either, "I've been there," or "I can relate to that." This level of empathy and having done the inner work led me to realize that I was mis-aligned with my career in education. One root cause of my own challenge with anxiety and auto-immune disease was a mis-match of my strengths and talents with my job responsibilities, as well as a misalignment of my passion. After a year-long deep dive into self-study and yoga, I realized I've always been a coach of some sort and have building a wealth of experience to help others. I attended Wellcoaches to get the skills and knowledge needed to be able to efficiently help others make the changes they desire.

I'm a certified Life Coach through WellCoaches (more info at wellcoachesschool.com), which focuses on backed methods to support sustainable behavior change, specifically tied to wellness. I am a yoga teacher, specializing in making yoga accessible for most bodies and taking the practice of yoga off the mat. I'm also a former educator, college counselor, and school administrator, all of which have prepared me to pull from my professional and personal experience in these spaces. I am also a thriving imperfectionist, a master of gratitude and perspective, a survivor of loss, a successful career changer, a chronic reflector, intensely passionate about self-acceptance and personal growth, and a master of empathy. My life experience is large part of my value, and I bring it all to my coaching.

About the lesson

Let's connect here, and we can drop a clarity call on the calendar. In that time together (up to an hour as needed), we'll get crystal clear on what is and is not working for you now, what your priorities are, and how I can best support you. If we both agree that we're a GREAT fit, we'll work together over 90 days to create tangible transformation that you can feel on a daily basis. In COVID times, I work exclusively via Zoom. We'll meet every week for an hour intensive, and together we'll create heart-work and priorities for the time between sessions. You will also have access to me in the 'in between' via email and messaging because sometimes we all need that extra nudge now and then!

My most successful transformation stories come from clients who are ready to do inner work, who are ready to commit to themselves and to put aside some time each week to make a dedication to change their lives. This does not mean you have to change your job, your relationship, your geography. It means changing your MIND, changing some HABITS, and changing your relationship to yourSELF. These clients also have ::some:: experience with one or more of the following: yoga, minimalism, inner-work, deep personal reflection. I often work with women in a transition (newly divorced, moved to a new city, just got a promotion, are living in a pandemic...), but not exclusively.

Have a live conversation with your prospective coaches. Be honest about your struggles and your dreams. Make sure this is a good fit. A good fit means someone you're excited to work with, and who is excited to work with you, too!

I'm deeply proud of the work one of my recent clients has done in our time together. She came to me in a place of frustration because she knew what she 'should' be doing, but just couldn't get herself there on her own. She lived in extremes though neither aligned to the life she desired. She was all in or all out - with food, movement, work, etc. She felt stressed about her performance at work, tying a large part of her self-worth to external validation via her impact on co-workers and feedback from her superiors. She knew there was more to life for her, but she felt trapped. She sought more time with friends and for adventure, but didn't put down her computer for fear of not showing up at 110% every single day. We are wrapping up our work together, and she is now embodying her vision for herself - originally made for 3-5 years out - on a weekly basis. She not only gives herself grace for living 'in the middle' (rather than at extremes), but she has found a deep connection to her values and her worth. She sets healthy boundaries with work and within relationships, and she prioritizes time to meditate, reflect, and move her body. She views living her life outside of work as a valuable use of time and, rather than feeling guilty for it, feels energized by it and makes room for it in her days. She is living IN her life rather than living for the future. She absolutely lights up when she reflects on how she has transformed her own experience of life. I am so proud to have been a part of her journey and to have supported her through this work.

A few things worth thinking about before reaching out
What is your biggest challenge with living the life you desire right now? What holds you back from being present or experiencing joy in your life? Also, ask yourself what you need most in a coach. Is it someone to push you twice to answer the hard questions (because you are good at talking your way out of discomfort)? Is it someone to force you to slow down (because you're addicted to being busy)? Is it someone who will listen deeply (because you're an oral processor)? Do you thrive on external accountability? The more you have an idea of what you need, the more you can articulate this to your prospective coach, who can then respond with how they do/don't fit with you.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Kat

There are so many things that I loved about working with Aligned Living Coaching, but I think the most important piece I took away from this coaching was the tangible skills to be reflective on and grounded in my own self worth. I participated in the Reclaim Your Life program, and it coincided with a time in my life that was in flux and I was questioning my capabilities. I had a lot of self-doubt and was incredibly hard on myself, and this program helped me contextualize many of the external factors that contributed to my lack of self confidence, as well as the day to day personal pressures I placed on myself. This program helped me understand who I am and appreciate the beauty of who I am becoming.
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K
Kat
There are so many things that I loved about working with Aligned Living Coaching, but I think the most important piece I took away from this coaching was the tangible skills to be reflective on and grounded in my own self worth. I participated in the Reclaim Your Life program, and it coincided with a time in my life that was in flux and I was questioning my capabilities. I had a lot of self-doubt and was incredibly hard on myself, and this program helped me contextualize many of the external factors that contributed to my lack of self confidence, as well as the day to day personal pressures I placed on myself. This program helped me understand who I am and appreciate the beauty of who I am becoming.
Kate

Meeting with Lindsay is life changing, in the best way. She immediately makes me feel seen, heard and valued. Her approach of kindness and relateablility eased any nervousness I had to begin coaching sessions. Through working with Lindsay I was able to unpack what I was going through in a safe space and from there begin to work with it. Her background in yoga and breathwork makes her offerings such a wholistic gift. At moments when things seemed to much, her guideance through breathing brought me back to a place of center. The experience gave me tools to carry into my life for other moments when I feel overwhelmed. With her gentle support I was able to take the growth from our session into practical actions in my day to day life. I instantly felt better, supported and left feeling excited and secure in the plans we made together for my growth.
If you are hesitating to get started, or worried this kind of support may not be for you - Lindsay is the most caring, encouraging, understanding and welcoming coach I could ever reccomend. I am so excited to continue to see my life bloom from the work I am doing with her. I could not reccomend her services more. Don’t wait, sign up today.
Read more

K
Kate
Meeting with Lindsay is life changing, in the best way. She immediately makes me feel seen, heard and valued. Her approach of kindness and relateablility eased any nervousness I had to begin coaching sessions. Through working with Lindsay I was able to unpack what I was going through in a safe space and from there begin to work with it. Her background in yoga and breathwork makes her offerings such a wholistic gift. At moments when things seemed to much, her guideance through breathing brought me back to a place of center. The experience gave me tools to carry into my life for other moments when I feel overwhelmed. With her gentle support I was able to take the growth from our session into practical actions in my day to day life. I instantly felt better, supported and left feeling excited and secure in the plans we made together for my growth.
If you are hesitating to get started, or worried this kind of support may not be for you - Lindsay is the most caring, encouraging, understanding and welcoming coach I could ever reccomend. I am so excited to continue to see my life bloom from the work I am doing with her. I could not reccomend her services more. Don’t wait, sign up today.
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5h: $250
10h: $500

online

$50/h

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The best way to see lasting changes is to work with me over the course of 12 weeks. I understand this is a big investment, and that you are not taking it lightly. As such, I offer one free clarity call to see if we're a good fit, and the option to book one 1-hour session with me for $80 before booking a package of 12. This way you can make sure that you feel confident and excited about our work together.

Experienced tutor in Yoga in Denver, Lindsay offers private lessons tailored to your needs.

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About Lindsay

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Experienced tutor in Yoga in Denver, Lindsay offers private lessons tailored to your needs.

Lesson location

Recommended

About Lindsay

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Details

Other tutors in Yoga

Thomas

Isabela

Jéssica

Meera

Deep

Sparsh

Chetna

AJAY

Balwant

Deepti

Megha

Paola

Vasudha

Bhagwati

Dr Anushree

Ana Beatriz

Jenny

Vishuddhi

Simran

Lola

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