1st lesson free
Julie's email address and phone number have been validated.
Julie
- Rate $50
- Response 1h
-
Students3
Number of students Julie has taught since their arrival at Superprof
Number of students Julie has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Corrales, Julie offers private lessons tailored to your needs.
- Yoga
Lesson location
About Julie
The ancient meditation and yoga that I teach are evidence-based yet traditional practices for healing physical/mental and emotional issues. These practices can help you through transitions, depression, anxiety ... healing PTSD is a specialty with the type of meditation I teach - iRest (Integrative Restoration) that is endorsed by the Army Surgeons General. Asana (postures) are combined with learning how to breath, developing awareness of energy, and moving within safe and painfree boundaries of who you are.
Every day I am thankful for the people with whom I have the honor of working with. To be able to share the meditation and yoga practices and see others open to healing experiences, who they are, their intentions and resolutions never ceases to amaze me. When progress is evident and the student goes deeper and adopts these practice because she/he has discovered a well of good health within, waiting to be tapped or reopened, I am ecstatic!
With over 35 years of yoga experience, I focus on LifeForce yoga practices and teach iRest (Integrative Restoration) Yoga Nidra Meditation.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
New students begin by filling out an assessment which I email to them. It is to be returned prior to the lesson so we spend as much time as possible during the first lesson addressing the most important needs. That, I prepare for based on the free assessment prior to the lesson. Each item is reviewed and follow-ups asked as needed. At the very first lesson students learn valuable tools for managing the issues they are facing and moving the body with an aim to achieve their goals, i.e. pain reduction, energy levels, stress, better sleep, mood, digestion, and so forth.
See more
Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Julie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Other tutors in Yoga
Thomas
Guéthary, France & online
- $34/h
- 1st lesson free
Isabela
London, United Kingdom & online
- $66/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $26/h
Meera
Toronto, Canada & online
- $32/h
- 1st lesson free
Deep
San Francisco, United States & online
- $50/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $10/h
- 1st lesson free
Chetna
Rishikesh, India & online
- $10/h
- 1st lesson free
AJAY
Faridabad, India & online
- $8/h
- 1st lesson free
Balwant
Secunderabad, India & online
- $22/h
- 1st lesson free
Deepti
Jaipur, India & online
- $16/h
- 1st lesson free
Megha
Bengaluru, India & online
- $16/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- $48/h
- 1st lesson free
Vasudha
Paris, France & online
- $91/h
Bhagwati
Mumbai, India & online
- $7/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- $10/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- $32/h
Jenny
Clevedon, United Kingdom & online
- $40/h
Vishuddhi
Gopanpalle, India & online
- $10/h
Simran
Itarsi, India & online
- $5/h
- 1st lesson free
Lola
Alacant, Spain & online
- $23/h
-
See Yoga tutors
