John - Personal training coach - The Bronx

1^st lesson free

John

Rate $50
Response 1h
Students
Number of students John has taught since their arrival at Superprof
3
Number of students John has taught since their arrival at Superprof

$50/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in The Bronx, John offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About John

My name is John E Fredericks. I am certified with the National Strength and Conditioning Association (NSCA-CPT).

I work with clients in a way that helps them Integrate fitness and healthy habits into their lives as a form of self care. We work on fitness, nutritional support, and healthy habit forming. I provide accountability, strategies against exercise barriers, exercise instruction, coaching, and nutritional suggestions.

Great for clients who work from home, care givers, entrepreneurs, or those who prefer to exercise at home.

NSCA-CPT ID: (concealed information)

I enjoy helping clients discover strength or movement they thought they lost or could not do. I also enjoy showing clients they can get a great results and quality training in their own homes.

I became interested in teaching/coaching while in personal training school during coaching classes and my first internship at Brooklyn Athletic Club in Williamsburg Brooklyn.

I started with semi-private and small group training sessions. I then developed and instructed a few group classes for mobility, glutes and abs, and Circuit training.

I pivoted to virtual sessions and eventually my own business during COVID where I developed a "fitness coach" approach. I see fitness as a form of self-care. I provide healthy habit forming support, nutritional support, as well as exercise programming and virtual training sessions.

I graduated from The Swedish Institute: College of Health Sciences Personal Training program in 2016.

I am certified with the National Strength and Conditioning Association (NSCA).

Level 1 Kettlebell Concepts Instructor

CCWC Weightlifting Coach Accreditation

About the lesson

I start with an orientation call. We discuss the specific goals then focus on making them measurable and attainable. We then layout a plan that incorporates exercise, nutrition, and healthy habits.

I have worked with many who are new or returning exercise.

Clients over 40/50 yrs of age

LGBTQ

Post physical therapy

Rates

Rate

Pack rates

5h: $250
10h: $500

free lessons

This first lesson offered with John will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$50/h

Details

By subscription starting at $95/month

By individual session starting at $75/session

Session packages available

Experienced tutor in Personal trainer in The Bronx, John offers private lessons tailored to your needs.

Lesson location

About John

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in The Bronx, John offers private lessons tailored to your needs.

Lesson location

About John

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Personal training

Louis

Jonathan

Vipin

Angelo

Rachid

Federico

Prabhat

Linda

Al Hamza

Vaibhavi

Valentina

Ariel

JORDI

Ludovic

Khadija

Rishabh

İbrahim

Deepti

Rushali

Chinu

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