1st lesson free
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Sachel
- Rate $50
- Response 1h
-
Students2
Number of students Sachel has taught since their arrival at Superprof
Number of students Sachel has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Phoenix, Sachel offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Sachel
In my practice, I work with two techniques called Resistance Flexibility and a psoas release called TRE.
Resistance flexibility is a unique way to engaging the muscular and fascial systems using simultaneous tension and elongation.
Here's a video of how Bob Cooley discovered resistance flexibility and how it works, as well as the effects that it has:
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After resistance flexibility, we begin the second phase, which is the TRE psoas release. The psoas is the most core muscle in the body, connecting the base of your spine to your femur, and is connected in the nervous system to the limbic system, the emotional center in the brain. This system controls the flight-or-flight response and stores traumatic memories. Releasing the psoas hits a deep reset button on your physiological and psychological states.
Here is a video overview of TRE:
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Here is a video of a Navy seal demonstrating TRE:
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I look forward to being of service and helping you.
I enjoy sharing these techniques as they are highly effective at very quickly helping to reset a person both mentally and physically through a wide range of physical and emotional issues. I have shared these methods with many people who have benefitted from them and now would like to share it with more through this website
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Sachel are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Phoenix. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Sachel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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