Katherine - Personal training coach - Palm Beach Shores

1^st lesson free

Katherine

5 (2 reviews)

Rate $50
Response 1h
Students
Number of students Katherine has taught since their arrival at Superprof
12
Number of students Katherine has taught since their arrival at Superprof

5 (2 reviews)

$50/h

1^st lesson free

Personal training
Pilates

Experienced tutor in Personal trainer in Palm Beach Shores, Katherine offers private lessons tailored to your needs.

Personal training
Pilates

Lesson location

- online

About Katherine

With over 20 years experience in the fitness, and wellness field as a personal trainer, pilates instructor, barre exercise practitioner as well as a health coach, I am well versed and impassioned to assist and encourage clients to attain optimal health and wellness through proper exercise and nutritional and lifestyle changes.

My training style involves:

1. A free fitness assessment evaluation in person clients goals, needs, & lifestyle.

2. I craft a fitness program designed to give them optimal results.

3. I offer packages with deep discounts to make it affordable.

My method is a fusion method combining barre, pilates, yoga, and bootcamp in one workout. I also offer stretch sessions to increase flexibility and mobility and release tight joints.

As a trainer coach, I most enjoy helping people lose weight, feel great, improve their health and wellness and energy. It's invigorating for me too.

I come from an athletic family of marathon runners, tennis players. I was a gymnast, long distance and Cross country runner, ranked tennis player in Hawaii, and have always been active.

After h as being my daughter at 29, I felt this was a great business to get into. I love what I do!

Pilates certified Power Pilates 2007, Romanas Pilates trained, Classical Pilates Education 2018

AFAA 1997, ACE 2020

Xtend Barre Method 2013

IIN - Health Coach certified 2014

About the lesson

I schedule a free in person fitness evaluation and assessment. Then based on these results, I craft a custom designed workout program and stand with them to create changes to their body and health that will form new habits for a lifetime.

Teens, women 20's to 90's. I specialize in women's fitness. I work one to one privately or duettes with two to three people. I work with people with no exercise experience to those with experience.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Irene

Katherine is extremely experienced in all areas of strength and fitness training. She tailors her sessions entirely to the needs of her client. I’m a senior citizen with the typical arthritis and aches. A pleasure to work with. Her training had been of enormous help to me.
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I
Irene
Katherine is extremely experienced in all areas of strength and fitness training. She tailors her sessions entirely to the needs of her client. I’m a senior citizen with the typical arthritis and aches. A pleasure to work with. Her training had been of enormous help to me.
Irene

Katherine is a fabulous trainer. Her background in fitness is very diverse, and her methods in applying her knowledge have been extremely helpful to me. Katherine shows great sensitivity to her clients and put your whole heart into her sessions with them. Her goal is always to help her client strengthen the areas that are causing them pain and, eventually, independently manage and improve their health. Anyone who I’ve recommended Elizabeth to have thanked me!
Read more

I
Irene
Katherine is a fabulous trainer. Her background in fitness is very diverse, and her methods in applying her knowledge have been extremely helpful to me. Katherine shows great sensitivity to her clients and put your whole heart into her sessions with them. Her goal is always to help her client strengthen the areas that are causing them pain and, eventually, independently manage and improve their health. Anyone who I’ve recommended Elizabeth to have thanked me!
View more recommendations

Rates

Rate

Pack rates

5h: $250
10h: $500

free lessons

This first lesson offered with Katherine will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$50/h

Details

My pricing varies depending on duration of workouts 30, 45 or 60 minutes

I offer custom packages which offer deep discounts for prepaid workouts from 10 -20

Experienced tutor in Personal trainer in Palm Beach Shores, Katherine offers private lessons tailored to your needs.

Lesson location

Recommended

About Katherine

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in Palm Beach Shores, Katherine offers private lessons tailored to your needs.

Lesson location

Recommended

About Katherine

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Personal training

Louis

Jonathan

Vipin

Angelo

Rachid

Federico

Prabhat

Linda

Al Hamza

Valentina

Vaibhavi

Ariel

JORDI

Ludovic

Khadija

Rishabh

İbrahim

Deepti

Rushali

Chinu

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