Leslie - Personal training coach - Deer Park

1^st lesson free

Leslie

Rate $135
Response 1h
Students
Number of students Leslie has taught since their arrival at Superprof
26
Number of students Leslie has taught since their arrival at Superprof

$135/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Deer Park, Leslie offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Leslie

Leslie has been coaching for over 7 years to empower others to build mental and physical resilience. Working in group fitness, education, physical therapy, and individualized movement and nutrition coaching has allowed her to work with all ages. She has experience coaching clients to accomplish goals including fat loss, muscle gain, endurance sport performance, as well as functional strength and mobility. Some of her specialties include science-informed conditioning, prenatal/postpartum training, and holistic lifestyle and behavior change. She has personal experience with endurance (TRI and Running) racing, joint health and mobility training, and recreational sports. When she's not in the gym, Leslie coaches Strength and Conditioning for a high school athletes and spends her free time biking trails with her dog.

Certifications include:

ACSM CPT

CPR /AED

Bioforce Certified Conditioning Coach

Precision Nutrition Level 1 Nutrition Counselor

Prenatal and Postpartum Training

Pain Free Performance Specialist

Experience:

4.5 yrs Equinox Tier X Coaching and Personal Training

5 yr Group Fitness Instruction

3 yrs Nutrition and Behavior Change Coaching

1 yr coaching Student Athletes (High school and Collegiate Rowers)

5 yrs Classroom/Education

4 yrs Physical Therapy Technician and Volunteer

2 yrs Formal Mentorship

Certifications include:

ACSM CPT

CPR /AED

Bioforce Certified Conditioning Coach

Precision Nutrition Level 1 Nutrition Counselor

Prenatal and Postpartum Training

Pain Free Performance Specialis

About the lesson

Getting started can look different depending on the needs of each client. I like to connect with you first through a complimentary consultation(over the phone, video, or in person), so we can get to know eachother and determine if we are a good fit. This also allows me to customize your assessment experience to meet your individual needs. The assessment is a paid experience (typically in person), where I assess your mobility, cardiovascular fitness, and breathing mechanics. It is very important to me that you at least leave your assessment with some tools and direction, regardless of your chosen next steps. If you see value in the coaching program professionally recommended for you, we have the option to continue working together in person, virtually, or through a digital monthly training program.

Rates

Rate

$135

Pack rates

5h: $675
10h: $1350

free lessons

This first lesson offered with Leslie will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$135/h

Experienced tutor in Personal trainer in Deer Park, Leslie offers private lessons tailored to your needs.

Lesson location

About Leslie

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Personal trainer in Deer Park, Leslie offers private lessons tailored to your needs.

Lesson location

About Leslie

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal training

Louis

Jonathan

Vipin

Angelo

Rachid

Federico

Prabhat

Linda

Al Hamza

Vaibhavi

Valentina

Ariel

JORDI

Ludovic

Khadija

Rishabh

İbrahim

Deepti

Rushali

Chinu

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