1st lesson free
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Rich
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Matawan, Rich offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Rich
-Expert Speed , Agility and Quickness Training, Strength and Power Training for all athletes.
-Coached professional runners at the 2016 US Olympic Trials
-Certified Strength and Conditioning Specialist CSCS-National Strength and Conditioning Association.
-USA Track & Field Level 2 Certified Coach
(concealed information)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Understand the client's current situation and goals
2. Perform a Functional Movement Screen to aid in developing the proper starting program
3. Develop a well rounded program that is appropriate to the the individual client
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Rich will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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