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Kathryn
- Rate $53
- Response 1h
$53/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Experienced senior yoga teacher with over 16 years experience teaching regular students,facilitating 200hr yoga teacher training school and running retreats abroad and in Ireland. Mindful approach to
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Kathryn
My name is Kathryn and Ihave been teaching yoga for the last sixteen years on a senior level. I run the Bodhi yoga school in Ireland with my yoga partner and also run day retreats and summer retreats abroad every year.
I have learn from the senior of teachers in Europe and India in the tradition of ashtanga and iyengar.I also have a meditation practice in Tibetan Buddhism. I finished my meditation mentorship training in 2022 with Tara brach and jack kornfield.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
after a brief review of your abilities and injury history I will look at creating an online weekly /monthly structure of classes to help you feel energised, cultivate a mindful practice and focus on expanding a strengthening and alignment focused program.My passion is creating online programs that integrate the physical aspects of yoga alongside allowing for meditation and breathwork. I love focusing on various themes such as hamstrings, shoulders, core stability etc. I like to keep things light hearted!
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Rates
Rate
- $53
Pack rates
- 5h: $265
- 10h: $529
online
- $53/h
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