Vaishali - Postnatal Gym Instructor - Melbourne

1^st lesson free

Vaishali

5 (5 reviews)

Rate $10
Response 1h

5 (5 reviews)

$10/h

1^st lesson free

Postnatal Gym

Experienced Female Yoga Instructor Offering Personalized Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Wellness Classes Exclusively for Women

Postnatal Gym

Lesson location

- online

About Vaishali

Meet Your Yoga Instructor – Supporting Women Through Every Stage of Life

Hello! I'm Vaishali, a qualified female yoga instructor with over 6 years of professional teaching experience, specializing in Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Women's Wellness.

My yoga journey began in 2016, and I have been professionally teaching since 2019. What started as a passion for yoga has grown into a rewarding career dedicated to helping women build strength, improve flexibility, develop confidence and embrace healthier lifestyles.

My Education & Professional Qualifications

I hold both a Bachelor's and a Master's degree in Yoga, along with specialized 100-hour teacher training in Prenatal and Postnatal Yoga.

My educational background includes Patanjali University and SVYASA University, Bangalore, where I developed a strong foundation in traditional yoga, anatomy, breathing techniques, yoga philosophy and holistic wellness.

My Specializations

Prenatal Yoga & Pregnancy Wellness

Postnatal Yoga & Postpartum Recovery

Postpartum Fitness & Gentle Strengthening

Hatha, Vinyasa & Traditional Yoga

Flexibility, Mobility & Core Strengthening

Therapeutic Yoga & Stress Management

Women's Wellness & Holistic Health

My Experience Working With Women

Throughout my teaching career, I have guided women with different fitness levels, lifestyles and wellness goals.

A significant part of my work involves supporting expecting mothers through personalized prenatal yoga and helping new mothers gradually return to movement and fitness after childbirth.

I understand that pregnancy, motherhood and everyday responsibilities can bring physical and emotional challenges. My approach focuses on providing thoughtful guidance, appropriate modifications and a supportive environment where women feel comfortable and encouraged.

My Teaching Philosophy

I believe yoga should be accessible, enjoyable and personalized rather than restricted to a fixed set of poses or routines.

Every woman has different strengths, limitations and goals. That's why I focus on understanding each student's individual needs before creating a program that supports her progress.

My teaching combines traditional yoga knowledge with practical, goal-oriented techniques, including mindful movement, breathing exercises, mobility, gentle strengthening and relaxation.

Why Choose My Classes?

Over 6 years of professional yoga teaching experience

Bachelor's and Master's qualifications in Yoga

Specialized prenatal and postnatal yoga training

Personalized private online sessions

Individual attention and suitable modifications

Supportive, patient and encouraging teaching style

A strong focus on women's wellness and long-term progress

Whether you're preparing for motherhood, recovering after childbirth, beginning your yoga journey or working towards better strength and flexibility, my aim is to help you feel confident and supported throughout your practice.

I look forward to helping you discover the benefits of yoga and build a healthier, stronger and more balanced lifestyle!

About the lesson

Personalized Online Yoga & Fitness Classes Exclusively for Women

Every woman deserves a wellness routine that supports her body, lifestyle and personal goals. My private online yoga sessions are designed to provide individual attention, professional guidance and a comfortable environment where women can improve their strength, flexibility and overall well-being.

Whether you're an expecting mother, recovering after childbirth or simply looking to improve your fitness, my sessions are tailored to your individual needs and abilities.

Specialized Yoga & Fitness Programs

Prenatal Yoga & Pregnancy Wellness

Gentle, trimester-appropriate yoga practices focusing on mobility, posture, breathing techniques, relaxation and physical comfort throughout pregnancy. Sessions are adapted to your stage of pregnancy and individual needs.

Postnatal Yoga & Recovery

Gradual, recovery-focused practices designed to help new mothers rebuild strength, improve posture, restore flexibility and reconnect with their bodies after childbirth.

Postpartum Fitness & Strengthening

Low-impact exercises focusing on deep core activation, pelvic floor coordination, functional strength, balance and a gradual return to regular physical activity.

Hatha & Vinyasa Yoga

A combination of traditional yoga postures, mindful movement, flexibility training, balance and strength-building exercises suitable for different experience levels.

Women's Wellness & Therapeutic Yoga

Personalized yoga practices supporting stress management, mobility, relaxation, body awareness and general physical well-being.

My Holistic & Goal-Oriented Teaching Approach

I believe meaningful progress begins with understanding your body and working towards realistic, achievable goals.

Each program starts with a discussion about your experience, fitness level, lifestyle, physical concerns and personal objectives.

My sessions may include:

Gentle warm-ups and mobility exercises

Yoga postures and mindful movement

Breathing techniques and relaxation

Core stability and functional strengthening

Flexibility, balance and posture improvement

Individual modifications and gradual progression

Pregnancy and postnatal sessions are adjusted according to your stage, recovery and any relevant medical guidance.

What Makes My Classes Different?

Private, live 1-to-1 online instruction

Individualized lesson plans rather than repetitive routines

Beginner-friendly guidance and suitable modifications

A supportive, comfortable and women-focused environment

Progressive sessions adapted to your improvement

Flexible learning from the comfort of your home

Your Wellness Journey, Your Goals

Whether your goal is to stay active during pregnancy, regain strength after childbirth, improve flexibility, manage everyday stress or establish a consistent fitness routine, I am here to support your progress.

My aim is to help women develop sustainable wellness habits while feeling stronger, more balanced and more confident in their bodies.

Let's work together towards a healthier, stronger and more confident you — one personalized session at a time!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Aayushi

Training with Vaishali has been such a positive experience. She has a wonderful ability to understand your current level and gently challenge you without making the session feel overwhelming. I especially enjoy how she combines movement, breathing and relaxation, so I always finish the class feeling refreshed and accomplished.

She pays close attention to alignment and explains corrections in a very simple way, which makes online sessions surprisingly easy to follow. Her classes never feel repetitive, and she adjusts the practice depending on how your body is feeling that day.

Vaishali is warm, reliable and genuinely invested in your progress. I would happily recommend her to anyone looking for a knowledgeable and supportive yoga teacher.

Read more

A
Aayushi
Training with Vaishali has been such a positive experience. She has a wonderful ability to understand your current level and gently challenge you without making the session feel overwhelming. I especially enjoy how she combines movement, breathing and relaxation, so I always finish the class feeling refreshed and accomplished.

She pays close attention to alignment and explains corrections in a very simple way, which makes online sessions surprisingly easy to follow. Her classes never feel repetitive, and she adjusts the practice depending on how your body is feeling that day.

Vaishali is warm, reliable and genuinely invested in your progress. I would happily recommend her to anyone looking for a knowledgeable and supportive yoga teacher.
Z

Zoya

One of the best yoga instructors I have ever met. Putting so much effort into every class to make it more interesting and beneficial. Just love her.
Read more

Z
Zoya
One of the best yoga instructors I have ever met. Putting so much effort into every class to make it more interesting and beneficial. Just love her.
M

Monika

I’m really glad I found Vaishali. A friend recommended her to me, and honestly, I wasn’t expecting much at first. I’d been struggling with stress and just feeling a bit off mentally and physically.
After starting yoga with Vaishali, I genuinely started noticing a difference. She’s patient, encouraging, and really takes the time to understand what you’re struggling with. Her classes don’t feel rushed or intimidating, and I always finish feeling lighter
Read more

M
Monika
I’m really glad I found Vaishali. A friend recommended her to me, and honestly, I wasn’t expecting much at first. I’d been struggling with stress and just feeling a bit off mentally and physically.
After starting yoga with Vaishali, I genuinely started noticing a difference. She’s patient, encouraging, and really takes the time to understand what you’re struggling with. Her classes don’t feel rushed or intimidating, and I always finish feeling lighter
A

Alisha

I highly recommend Vaishali as a yoga tutor! She is incredibly patient, supportive, and makes every session feel comfortable and enjoyable. Her experience and knowledge really show in the way she explains each posture and guides you according to your own pace and ability.
Read more

A
Alisha
I highly recommend Vaishali as a yoga tutor! She is incredibly patient, supportive, and makes every session feel comfortable and enjoyable. Her experience and knowledge really show in the way she explains each posture and guides you according to your own pace and ability.
M

Mohit

I’ve had a great experience learning yoga with Vaishali. She is patient, friendly and genuinely passionate about helping others improve. Her teaching style is calm, easy to follow, and she always makes you feel comfortable and motivated. I would definitely recommend Vaishali to anyone looking for a knowledgeable and supportive yoga tutor.
Read more

M
Mohit
I’ve had a great experience learning yoga with Vaishali. She is patient, friendly and genuinely passionate about helping others improve. Her teaching style is calm, easy to follow, and she always makes you feel comfortable and motivated. I would definitely recommend Vaishali to anyone looking for a knowledgeable and supportive yoga tutor.
View more recommendations

Rates

Rate

Pack rates

5h: $50
10h: $100

free lessons

This first lesson offered with Vaishali will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$10/h

Experienced Female Yoga Instructor Offering Personalized Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Wellness Classes Exclusively for Women

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Postnatal Gym

Al Hamza

Valentina

Astrid

Khadija

Deepti

Jay

Melissa

Tushar

Anneka

Pedro

Shiwalika

Humberto

Pooja

Martina

Thansal

Aurélien

Rish

Becah

Martina

Anna

Experienced Female Yoga Instructor Offering Personalized Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Wellness Classes Exclusively for Women

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Postnatal Gym

Al Hamza

Valentina

Astrid

Khadija

Deepti

Jay

Melissa

Tushar

Anneka

Pedro

Shiwalika

Humberto

Pooja

Martina

Thansal

Aurélien

Rish

Becah

Martina

Anna

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting