1^st lesson free

Millie

Rate $15
Response 1h
Students
Number of students Millie has taught since their arrival at Superprof
1
Number of students Millie has taught since their arrival at Superprof

$15/h

1^st lesson free

Yoga

English literature graduate and registered yoga instructor teaching yoga, meditation and journalling online to assist on your unique healing journey

Yoga

Lesson location

- online

About Millie

My name is Millie, and early this year I left my job as a carer in order to pursue my passion of helping others on their healing journey. Like many other people in today's world, I have had my fare share of mental health struggles, mainly with anxiety. In 2017, my anxiety reached a peak, leaving me physically ill and unable to live a normal or fulfilling life. Every decision I made was laced with fear and influenced by anxiety, until I discovered yoga. I was spiralling downward until August of 2017, where for some reason I clicked on a suggested you tube video entitled 'Yoga for Anxiety' and my life changed forever. After the video was complete I felt calm, a feeling I was not used to at all. I fell in love with yoga and have practiced almost daily since then.
In 2021 I started my yoga teacher training, and along this journey realised there was more I wanted to teach than just yoga asana. My personal yoga practice has evolved a lot and doesn't look much like traditional yoga at all. I want to teach as many people as I can the various tools, techniques and pieces of knowledge I have picked up along my healing journey and, ultimately, remind my students that they are their own teacher. I thought I would never have a 'normal' life, but have learnt along my journey that us humans are incredibly powerful and absolutely capable of healing from whatever mental, physical or spiritual traumas life throws our way.

About the lesson

If you are a beginner and want to try yoga, meditation or journalling for the first time, I am here to help you start on your journey. If you are not a beginner but, like me, want to get more long-lasting results from your yoga class, I can also be of assistance. My lessons are for any body, all ages and abilities are more than welcome, and together we will create a type of lesson that will best serve you individually.

My classes are 60-90 minutes long depending on your needs and preferences and involve a combination of meditation, yoga, journalling, ecstatic dance and what I refer to as 'moving meditation', where we aim to come into the physical body and to a place of inner peace and presence.

I am extremely passionate about the power of journalling as a spiritual practice and healing tool. I am newly qualified as a yoga teacher, but have been writing and journalling for as long as I can remember and it's something I cannot imagine life without. If you are only interested in journalling and not the physical part of my classes, I am more than happy to offer journalling as a class on its own. We will use various prompts and methods, and you will never be asked to share your writing.

Rates

Rate

Pack rates

5h: $75
10h: $150

online

$15/h

free lessons

This first lesson offered with Millie will allow you to get to know each other and clearly specify your needs for your next lessons.

English literature graduate and registered yoga instructor teaching yoga, meditation and journalling online to assist on your unique healing journey

Lesson location

About Millie

About the lesson

Rates

Rate

Pack rates

online

free lessons

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English literature graduate and registered yoga instructor teaching yoga, meditation and journalling online to assist on your unique healing journey

Lesson location

About Millie

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Yoga

Isabela

Jéssica

Meera

Deep

Sparsh

Dr Anushree

Aacharya B S

AJAY

Deepti

Ilaria

Megha

Paola

Vasudha

Ana Beatriz

Vishuddhi

Romina Alexia

Erica

Jenny

Lola

Jessyca

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