1st lesson free
Arun's email address and phone number have been validated.
Arun
- Rate $8
- Response 1h
$8/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yoga Nidra
Empower Your Mind, Body, and Soul. Calm and Powerful Yoga. START TODAY WITH #YOGARUN#
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
About Arun
I am a professional yoga instructor and beyond just demonstrating poses, I provide a safe environment for students to improve physical and mental health. I assist with proper alignment and offer modifications. I guide students that build strength and skill over time.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Asana: Physical poses/postures
Pranayama: Breath control/work
Bandhas:- locks for internal organs.
Vinyasa: Flowing movement sequence
Alignment: Proper structural positioning
Cueing: Verbal instructions/guidance
Demonstration: Showing the pose
Adjustment: Hands-on or verbal corrections
Sequencing: Order of poses
Meditation: Guided mental focus
Modifications: Making poses accessible
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Rates
Rate
- $8
Pack rates
- 5h: $40
- 10h: $80
free lessons
This first lesson offered with Arun will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $8/h
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