1st lesson free
HariChandana's profile and their contact details have been verified by our experts
HariChandana
- Rate $8
- Response 3h
-
Students2
Number of students HariChandana has taught since their arrival at Superprof
Number of students HariChandana has taught since their arrival at Superprof
$8/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Yoga Nidra
PG Diploma–certified online yoga instructor with 5+ years of experience offering personalized, physiology-based yoga. Live 1-on-1 and small group classes focused on stress relief, flexibility, balance
- Yoga
- Hatha yoga
- Yoga flow
- Yoga Nidra
Lesson location
About HariChandana
I share yoga from lived experience and deep respect for the practice. Yoga supported me in finding balance, clarity, and inner strength during different phases of life, and teaching allows me to pass this grounding and healing wisdom forward. My intention is to guide students toward mindful, compassionate, and spiritual well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching approach blends classical yoga with a clear understanding of body physiology and mental well-being. I design each class around the student’s lifestyle, health history, and physical capacity, ensuring a safe and sustainable practice. A typical session begins with grounding and breath awareness, followed by mindful asana focused on strength, flexibility, and alignment, and ends with relaxation or meditation. What sets my teaching apart is the emphasis on listening to the body rather than forcing postures. My classes are ideal for adults, working professionals, beginners, and anyone seeking stress relief, balance, and long-term well-being through yoga.
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Rates
Rate
- $8
Pack rates
- 5h: $42
- 10h: $83
online
- $8/h
free lessons
This first lesson offered with HariChandana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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