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Jessica
- Rate $14
- Response 24h
-
Students3
Number of students Jessica has taught since their arrival at Superprof
Number of students Jessica has taught since their arrival at Superprof
$14/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Bikram yoga
Della Yoga | Traditional Hatha from South India for body & mind - Online, anywhere!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Bikram yoga
Lesson location
About Jessica
Hari Om beautiful beings x
After nearly 10 years studying and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Byron Bay, which I love to call home, to share the Love and have a play! I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space. Traditional Hatha focuses on proper form, proper breathing and relaxation. As a Yogi, you will develop strength through patience and understanding of one's own limits. There is a form of self respect and self appreciation found in Hatha practices that I've yet to find in other Yoga styles. Meditation and Pranayama (controlled breathing techniques) are also equally considered throughout a traditional sequence, focusing on easing the mind & allowing the body to come into it's full expression.
Follow to my website for more info;
Dellayoga.com
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class sequences vary from day to day and vary in accordance to the energy levels of the students. I adapt all my classes as I go. All classes include options for various levels and are very considerate of any injuries and physical restrictions.
Traditional Hatha sequencing includes an initial relaxation followed by Pranayama, a warm-up, Sun Salutations, standing and sitting postures, back bends & spinal twists, balancing and strengthening poses and finally leads to a cool-down, a final meditation & breath work before the blissful Savasana.
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Rates
Rate
- $14
Pack rates
- 5h: $64
- 10h: $107
online
- $14/h
Jessica's Video
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