1st lesson free
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Victoria
- Rate $45
- Response 1h
-
Students1
Number of students Victoria has taught since their arrival at Superprof
Number of students Victoria has taught since their arrival at Superprof
$45/h
Contact
1st lesson free
- Personal training
- Pilates
A dancer with 20 years of experience, a pilates instructor. Pilates for everybody and every body!
- Personal training
- Pilates
Lesson location
About Victoria
I am a graduate of the Vaganova Academy of Russian Ballet, I have extensive experience working with my own body, and also know the peculiarities of interaction with others. Over time, my focus shifted to a more in-depth study of anatomy and biomechanics, and I began to devote more time to the Pilates method. My goal is to make other people's lives more fulfilling and contribute to their healthy body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Pilates presents an excellent opportunity to maintain vitality and fitness. I provide classes at a location of your convenience, requiring minimal equipment yet ensuring maximum effectiveness.
Each day, individuals engage in various activities, from bending to reach dropped items to carrying a child for extended periods or sitting at a desk for hours on end. These activities can strain unconditioned muscles and ligaments, impacting one's well-being. Properly selected exercise routines can improve your overall quality of life, allowing you to fully embrace joy without compromise.
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Rates
Rate
- $45
Pack rates
- 5h: $225
- 10h: $450
free lessons
This first lesson offered with Victoria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $45/h
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