1st lesson free
Mamta's email address and phone number have been validated.
Mamta
- Rate $10
- Response 18h
-
Students9
Number of students Mamta has taught since their arrival at Superprof
Number of students Mamta has taught since their arrival at Superprof
$10/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Comprehensive strength and conditioning programs to improve muscular strength and cardiovascular endurance.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
Recommended
Mamta is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Mamta
I’m a dedicated strength and conditioning coach passionate about helping individuals improve their strength, endurance, and overall performance. Through customized online training programs, I aim to educate, motivate, and guide people of all fitness levels toward their physical goals—anytime, anywhere. Let's train smart!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This online program focuses on strength and conditioning training designed to enhance both muscular strength and cardiovascular endurance. Through guided workouts, progressive resistance, and functional movements, participants will build a stronger, more resilient body, improve performance, and develop sustainable fitness habits—all from home.
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Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
free lessons
This first lesson offered with Mamta will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $10/h
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