1st lesson free
Chari's profile and their contact details have been verified by our experts
Chari
- Rate $6
- Response 24h
-
Students1
Number of students Chari has taught since their arrival at Superprof
Number of students Chari has taught since their arrival at Superprof
$6/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Hi, I’m Chitrika Guda a compassionate and intuitive yoga teacher . I take a holistic approach, tailor each session to promote balance, healing, and growth. Personalized flows ,precise cues for underst
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Chari
As a dedicated yoga instructor, I believe in creating a safe and welcoming environment where students can trust that their well-being is my top priority. My teaching is grounded in years of study and personal practice, and I am committed to ongoing learning and growth, ensuring that I am always offering the most up-to-date, effective, and safe practices to my students.
my goal is to build lasting relationships with my students, based on trust, understanding, and mutual respect. I am committed to providing a consistent, professional experience, ensuring that each class is well structured. Whether you're just beginning your yoga journey or looking to deepen your practice, I am here to support you every step of the way.
Yoga is a powerful tool for self-discovery and healing, and I am truly passionate about helping people experience its immense potential. My goal is to make yoga accessible to everyone, providing a welcoming space where people feel encouraged to explore their full potential, no matter where they start. When yoga becomes a part of your lifestyle, the benefits ripple out into every aspect of your life, bringing vitality, joy, and a deeper connection to yourself and others.
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About the lesson
- Beginner
- Intermediate
- Professional
levels :
Beginner
Intermediate
Professional
- English
All languages in which the lesson is available :
English
My teaching approach is centered around understanding each student’s unique body and mind. I incorporate a blend of alignment-focused cues and mindful breathwork to help students connect with their practice on a deeper level. I emphasize body awareness and offer modifications to ensure every student feels supported, regardless of their experience or physical limitations.
My classes are designed on building strength, flexibility, and mental clarity. I also integrate principles of mindfulness, encouraging students to stay present and cultivate a sense of calm and balance both on and off the mat.
centering (5-10 minutes): Each class begins with a centering, such as a short meditation or breathing practice (pranayama), to help students connect to the present moment and set an intention for their practice.
Warm-Up (10-15 minutes): Gentle movement and stretches to prepare the body for more intense poses, focusing on breath awareness and joint mobility.
Main Sequence (20-30 minutes): The flow typically includes a mix of standing, balancing, and seated postures, carefully sequenced to build strength, flexibility, and focus. I provide detailed alignment cues, offering adjustments where necessary.
Cool Down (10 minutes): A series of restorative postures, often including forward folds and gentle twists, to release tension and allow the body to transition into a calm state.
Closing (5 minutes): The session ends with a short relaxation or meditation (Savasana), giving students a moment to absorb the benefits of their practice and restore their energy.
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Rates
Rate
- $6
Pack rates
- 5h: $31
- 10h: $62
online
- $6/h
free lessons
This first lesson offered with Chari will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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