1st lesson free
Mahnaz's profile and their contact details have been verified by our experts
Mahnaz
- Rate $24
- Response 1h
$24/h
Contact
1st lesson free
- Persian
Chair yoga, rehab, stretching, aerobic exercise — online, simple, effective, for all ages!
- Persian
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei, Ph.D. in Exercise Physiology, has over 15 years of clinical and research sports experience. She specializes in muscle rehabilitation, aerobic training, and improving seniors’ health. She is dedicated to enhancing quality of life through exercise. (concealed information)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi This online course offers chair yoga, muscle rehabilitation, stretching, and aerobic exercises designed to improve flexibility, strength, and cardiovascular health. Suitable for all fitness levels, it helps participants enhance mobility, reduce pain, and boost overall well-being safely from home.
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Rates
Rate
- $24
Pack rates
- 5h: $120
- 10h: $240
online
- $24/h
free lessons
This first lesson offered with Mahnaz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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