1st lesson free
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Sophia
- Rate $40
- Response 1h
$40/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Certified Yoga Instructor with almost 15 years of personal practice looking to share her knowledge to help improve your practice and change your life! I specialize in Hatha, Vinyasa, Restorative, Yin,
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Sophia
I began my yoga practice as a 12-year-old girl and it changed my life for the better. When I was 18 years old, I was diagnosed with rheumatoid arthritis and suffered from a traumatic brain injury, so my relationship with yoga had to change. Almost 8 years later, my knowledge and appreciation for yoga have grown and I have a far deeper understanding of the benefits yoga has for all age groups and health conditions.
Fun fact about me is I am actively working on my Pilates certification as a balanced body trainee, and I began my practice just a year after starting yoga at 13.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is for everyone! Whether you’re new to your practice or seasoned, together we can work on a plan and practice geared towards whatever your goals may be. For example, if there’s a specific pose you’d like to work on, I can sequence a class that builds toward that pose as a peak. Or if you’d like to work on your foundation, we can break things down to an anatomical level to make sure you’re getting the most out of your practice.
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
Travel
- + $$5
free lessons
This first lesson offered with Sophia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $40/h
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