1st lesson free
Palak's profile and their contact details have been verified by our experts
Palak
- Rate $13
- Response 1h
$13/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga Nidra
- Prenatal Yoga
Certified Yoga Instructor | Personalized Classes for All Levels Achieve Balance, Strength & Flexibility Through Yoga |Professional Yoga Coaching for Beginners & Advanced Students
- Yoga
- Hatha yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
About Palak
Hello! My name is Palak Mehra, and I am a passionate yoga instructor dedicated to helping individuals achieve a healthier, stronger, and more balanced lifestyle. I believe that yoga is not just a form of exercise but a journey toward physical well-being, mental clarity, and inner peace.
My classes are designed to be welcoming, supportive, and suitable for students of all ages and experience levels. Whether you are a beginner taking your first steps into yoga or someone looking to deepen your practice, I provide personalized guidance to help you reach your goals safely and effectively.
Through a combination of yoga postures, breathing techniques, meditation, and relaxation practices, I help students improve flexibility, strength, posture, focus, and overall wellness. My teaching approach emphasizes patience, positivity, and mindfulness, ensuring that every student feels comfortable and confident throughout their journey.
Join me to experience the transformative power of yoga and discover a happier, healthier version of yourself.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Transform Your Body, Calm Your Mind, and Unlock Your Full Potential
Join personalized yoga classes designed to help you build strength, improve flexibility, reduce stress, and achieve inner balance. Whether you're a complete beginner or looking to deepen your practice, each session is tailored to your goals and fitness level.
In my classes, you'll learn proper postures (asanas), breathing techniques (pranayama), meditation, and relaxation methods that promote physical health and mental well-being. Experience increased energy, better posture, enhanced focus, and a healthier lifestyle through the ancient science of yoga.
Suitable for all ages and fitness levels
One-on-one personalized guidance
Improve flexibility, strength, and mobility
Stress relief and mindfulness practices
Friendly and supportive learning environment
Start your journey toward a healthier, happier, and more balanced life today!
See more
Rates
Rate
- $13
Pack rates
- 5h: $65
- 10h: $130
online
- $13/h
free lessons
This first lesson offered with Palak will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Yoga
Isabela
London, United Kingdom & online
- $61/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $26/h
Megha
Bengaluru, India & online
- $11/h
- 1st lesson free
Meera
Toronto, Canada & online
- $33/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $9/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- $16/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- $20/h
- 1st lesson free
AJAY
Faridabad, India & online
- $6/h
- 1st lesson free
Deepti
Jaipur, India & online
- $13/h
- 1st lesson free
Ilaria
Roma, Italy & online
- $47/h
Vasudha
Paris 16e, France & online
- $87/h
Ana Beatriz
Copacabana, Brazil & online
- $33/h
Vishuddhi
Gopanpalle, India & online
- $11/h
Romina Alexia
Colegiales, Argentina & online
- $23/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $54/h
Paola
Cerqueira César, Brazil & online
- $40/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & online
- $40/h
Deep
San Francisco, United States & online
- $50/h
- 1st lesson free
Lola
Alacant, Spain & online
- $23/h
Sung-ah
Paris, France & online
- $70/h
-
See Yoga tutors
