1st lesson free
Prathima's profile and their contact details have been verified by our experts
Prathima
- Rate $50
- Response 16h
-
Students6
Number of students Prathima has taught since their arrival at Superprof
Number of students Prathima has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
Certified yoga instructor, bringing the energy of Vinyasa Flow to your mat—whether online or offline. Classes for all levels, designed to inspire and elevate your practice.
- Yoga
- Vinyasa yoga
Lesson location
About Prathima
Transitioning from technology to commercial arts and entrepreneurship, my career journey has been a dynamic blend of innovation, creativity, and business acumen.
As I navigate balancing professional and personal goals, yoga has remained a staple in my life over the years. I discovered it's profound impact on mind and body, leading me to become an internationally certified yoga instructor.
I am driven by a passion to spread its benefits far and wide. My vision is to promote global wellness through yoga, helping others achieve health and harmony through this ancient practice.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each class is designed around my students' preferences and experience, offering both dynamic flows and restorative sessions.
We begin with an introduction and set a collective intention to guide our practice. We then move into a conscious sequence of asanas, where every movement is synchronized with the breath. Starting with gentle warm-ups to prepare the body, we gradually build into dynamic, flowing movements that challenge and invigorate. Breath awareness is emphasized throughout, ensuring each posture is fully experienced.
The class includes pranayama, where we harness the power of breath to calm the mind, followed by relaxation techniques to release any lingering tension. We close with a meditation, allowing the body and mind to absorb the benefits of the practice, leaving you feeling balanced, centered, and rejuvenated.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
online
- $50/h
free lessons
This first lesson offered with Prathima will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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