1st lesson free
Karan's profile and their contact details have been verified by our experts
Karan
- Rate $16
- Response 1h
-
Students8
Number of students Karan has taught since their arrival at Superprof
Number of students Karan has taught since their arrival at Superprof
$16/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Certified Strength & Conditioning Coach | CSCS | ASCA L-01 | PGDYS | Online & In-Person Training
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Karan
About Me
I'm Karan Prajapati, a Strength and Conditioning Specialist with 5+ years of experience working with athletes and everyday clients across India. I hold the NSCA Certified Strength and Conditioning Specialist (CSCS) credential, an ASCA Level 1 certification, and a Post Graduate Diploma in Yogic Science.
My work spans elite sport to general fitness. I've coached cricketers at the Karnataka Youth Cricket Academy and KSCA, designed periodised programmes for multi-sport athletes under Khelo India (Sports Authority of India), and served as Visiting Faculty for NSCA India, mentoring coaches preparing for their CSCS exam. I've also worked with 100+ individual clients covering fat loss, rehab, strength, and sport-specific conditioning.
I take an evidence-based approach to every programme I write. My coaching is rooted in NSCA principles, and I co-authored a peer-reviewed article in the NSCA Strength and Conditioning Journal on cricket-specific S&C.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What I Offer,
Online Coaching:
Fully customised training programmes delivered remotely. Includes periodic check-ins, video feedback, load monitoring, and programme adjustments based on your progress and goals.
Offline Coaching (Dehradun / Bangalore):
In-person sessions focused on technique, movement quality, and performance. Suitable for athletes, general fitness clients, and those returning from injury.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I trained with Karan for 3 years after a knee injury. Karan was skilled and provided strength and conditioning exercises which solved my knee problem and also increased my overall fitness, built muscle, and dropped weight by 10 kg. I would recommend Karan for anyone who wants to naturally lose weight and be fit without extreme dieting or exhaustion and also maintain themselves.
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Rates
Rate
- $16
Pack rates
- 5h: $78
- 10h: $156
online
- $13/h
free lessons
This first lesson offered with Karan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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