Certified Strength Coach teaches beginner women strength training and fat loss in Abuja

Details

My pricing reflects personalized coaching rather than simply following a generic workout plan. Each session is tailored to your current fitness level, goals, and training experience.

Sessions typically include a structured warm-up, strength training, exercise technique coaching, and guidance on how to progress safely. I also provide modifications where necessary to ensure exercises are appropriate for your level.

For clients interested in longer-term coaching, I can offer structured training plans and ongoing guidance to help you stay consistent and make measurable progress.

The first session can also be used to discuss your goals, training history, current fitness level, and what you want to achieve so that we can establish the most appropriate approach for you.