Frederico - Personal training coach - London

1^st lesson free

Frederico

5 (5 reviews)

Rate $47
Response 24h
Students
Number of students Frederico has taught since their arrival at Superprof
1
Number of students Frederico has taught since their arrival at Superprof

5 (5 reviews)

$47/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Body pump
Calisthenics

Certified Personal Trainer with 24 Years of Experience Offers In-Home, Outdoor, and Online Functional Training in Waltham Forest

Personal training
Fitness
Muscle strengthening
Body pump
Calisthenics

Lesson location

- online

About Frederico

I’m a 41-year-old personal trainer from Portugal with over two decades of experience in fitness. I started training at 18 and have been passionate about learning and improving ever since. My goal is to share my knowledge and help others transform their lives through fitness. Whether you’re looking to improve strength, posture, or overall health, I’m here to guide and support you on your journey.

About the lesson

I offer personalized fitness programs focused on posture correction, functional training, and strength conditioning. My training style emphasizes proper technique and gradual progression, ensuring safe and effective workouts tailored to your individual needs. Whether your goal is weight loss, improving mobility, or building muscle through calisthenics or hypertrophy, I provide structured, engaging sessions to help you succeed.

Each session lasts 1 hour and includes a warm-up, main workout, and a cool-down/stretching phase. I ensure every workout is balanced, addressing both your short-term and long-term goals.

I am a certified Level 3 Personal Trainer and Level 2 Gym Instructor with over 22 years of experience, specializing in training clients over 40.

I work primarily with busy professionals aged 40+ who want to improve their fitness, correct their posture, and achieve a healthy, strong, and functional body. Whether training at home, outdoors, or online, I tailor each session to your fitness level and objectives.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Joseph

Frederico is a professional and high level personal trainer with many great training techniques to offer!

The session was great and Frederico pushed me further physically than i normally do on my own.

We will continue to see each other for sure.

Thanks a lot!
Read more

J
Joseph
Frederico is a professional and high level personal trainer with many great training techniques to offer!

The session was great and Frederico pushed me further physically than i normally do on my own.

We will continue to see each other for sure.

Thanks a lot!
T

Tiago

I used to have severe lower back pain due to my posture, but with the right exercises, I strengthened my back and stopped feeling pain. It helped me a lot through the dedication and you can clearly see the passion this person has for helping and improving each student’s conditions. Frederico adapted the exercises to my needs, which was exactly what I was looking for, helping me maintain a healthy routine. Very grateful, I recommend him.
Read more

T
Tiago
I used to have severe lower back pain due to my posture, but with the right exercises, I strengthened my back and stopped feeling pain. It helped me a lot through the dedication and you can clearly see the passion this person has for helping and improving each student’s conditions. Frederico adapted the exercises to my needs, which was exactly what I was looking for, helping me maintain a healthy routine. Very grateful, I recommend him.
J

John

I met Frederico online, he has years of tutoring and training under his belt, and he is very approachable and polite.
I recommend anyone who has fitness goals to obtain, Fred will guide and motivate you all the way!

Read more

J
John
I met Frederico online, he has years of tutoring and training under his belt, and he is very approachable and polite.
I recommend anyone who has fitness goals to obtain, Fred will guide and motivate you all the way!
L

Linlin

Was a great lesson! I learned lots of posture correction and brilliantly exercises! I highly recommend Fred!
Read more

L
Linlin
Was a great lesson! I learned lots of posture correction and brilliantly exercises! I highly recommend Fred!
J

Julia

Frederico is an excellent coach, very knowledgeable and friendly.
Always makes sure I understand the technique correctly, he’s patient and a great motivator.
Highly recommend him!
Read more

J
Julia
Frederico is an excellent coach, very knowledgeable and friendly.
Always makes sure I understand the technique correctly, he’s patient and a great motivator.
Highly recommend him!
View more recommendations

Rates

Rate

Pack rates

5h: $235
10h: $469

online

$47/h

Travel

+ $$10

free lessons

This first lesson offered with Frederico will allow you to get to know each other and clearly specify your needs for your next lessons.

Certified Personal Trainer with 24 Years of Experience Offers In-Home, Outdoor, and Online Functional Training in Waltham Forest

Lesson location

Recommended

About Frederico

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Travel

free lessons

Other tutors in Personal training

Louis

Federico

Linda

Jonathan

Angelo

Prabhat

Rachid

Al Hamza

Tushar

Vaibhavi

Ravinder

Valentina

Astrid

Fernando

Ariel

Ludovic

JORDI

Romario

Luca

İbrahim

Certified Personal Trainer with 24 Years of Experience Offers In-Home, Outdoor, and Online Functional Training in Waltham Forest

Lesson location

Recommended

About Frederico

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Travel

free lessons

Other tutors in Personal training

Louis

Federico

Linda

Jonathan

Angelo

Prabhat

Rachid

Al Hamza

Tushar

Vaibhavi

Ravinder

Valentina

Astrid

Fernando

Ariel

Ludovic

JORDI

Romario

Luca

İbrahim

Share

Verified degree

levels

All languages in which the lesson is available

Review

Évaluations

Recommendations

free lessons

Report this posting