1st lesson free
Mirna
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Certified personal trainer offering personalized online strength training for women of all ages, with a focus on women over 40
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Mirna
I’m Mirna, a certified personal trainer, former mathematics teacher and mother of four. At 52, strength training remains an important part of my life, and I want to help other women find an approach to exercise they can enjoy and maintain.
As a mother, I understand how easily your own well-being can fall behind everyone else’s needs. After experiencing a disc injury, I rebuilt my strength through adapted physical activity. That experience taught me the patience and confidence it takes to return to training.
My teaching background shapes how I coach: clear explanations, attention to detail and space to ask questions. I particularly enjoy supporting women over 40, including beginners and those returning after time away from exercise.
I speak English, French and Arabic.
See more
About the lesson
- All Levels
- French
- English
- Spanish
- +1
All languages in which the lesson is available :
French
English
Spanish
Arabic
I offer personalized online training for women who want to build strength, improve mobility and feel more comfortable exercising, whether you’re starting out or returning after a break.
We begin by discussing your goals, experience and available equipment. Sessions include a warm-up, guided strength exercises and a cool-down, with clear demonstrations and feedback on your technique. I adjust the pace and exercises as you progress.
I particularly welcome women over 40 who want a patient, practical approach to strength training. If you’re returning after an injury, we work within your doctor’s or physiotherapist’s recommendations.
Sessions are available in English, French or Arabic.
See more
Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
free lessons
This first lesson offered with Mirna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $30/h
Other tutors in Personal training
Louis
Paris 17e, France & online
- $179/h
Linda
Paris 16e, France & online
- $67/h
Jonathan
Evere, Wallonia & online
- $39/h
- 1st lesson free
Vipin
Kochi, India & online
- $10/h
- 1st lesson free
Angelo
Roma, Italy & online
- $25/h
- 1st lesson free
Rachid
Paris 15e, France & online
- $56/h
Federico
Lyon 3e, France & online
- $44/h
Keith
London, United Kingdom & online
- $93/h
Prabhat
Mumbai, India & online
- $10/h
- 1st lesson free
Al Hamza
Brooklyn, United States & online
- $50/h
- 1st lesson free
Valentina
Getafe, Spain & online
- $17/h
- 1st lesson free
Vaibhavi
Pune, India & online
- $15/h
- 1st lesson free
Astrid
Barcelona, Spain & online
- $50/h
- 1st lesson free
Ariel
Juriquilla, Mexico & online
- $27/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- $34/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- $67/h
- 1st lesson free
Khadija
London, United Kingdom & online
- $40/h
- 1st lesson free
İbrahim
, Turkey & online
- $14/h
- 1st lesson free
Rishabh
Gurugram, India & online
- $14/h
- 1st lesson free
Deepti
Jaipur, India & online
- $15/h
- 1st lesson free
-
See Personal training tutors
